We haven’t lost our hope, and you shouldn’t either. We’re going to get through this, folks. Emotions are running high surrounding the coronavirus, and it feels like there’s so much uncertainty. But you don’t need to live in fear.

Yes, this virus has impacted all of us, whether it’s by coming down with the sickness itself, becoming filled with anxiety from the news, or being out of work (and out of a paycheck). We’re all feeling it in some way. And with 78% of Americans living paycheck to paycheck,¹ it’s easy to see why the loss of even just one paycheck could be devastating. 

Will You Miss a Paycheck Due to the Coronavirus?

It’s no secret that things are shutting down all across the world. And if your workplace has closed its doors and isn’t offering pay, then it’s time for you to (calmly) regroup and get some things in order. The thought of being without a paycheck can be overwhelming. But we don’t want to scare you. We want to give you sensible, level-headed actions to take. But first, step back and take a big, deep breath.

Did you do it?

Okay, good.

Now let’s look at some things you can do to keep you on your feet—even without a paycheck.

7 Things to Do When You Miss a Paycheck

1. Get on a budget.

If you aren’t already living on a budget, the time is now! Making a monthly budget will show you exactly where your money is going—no ifs, ands or buts about it.

Without a budget, you really can’t make every dollar stretch because you might not even know how much money you have to work with. Plus, your budget will show you places where you can cut back and save money (more on that later). And you don’t have to rely on a yellow lined notebook to crunch the numbers. Give our free budgeting app, EveryDollar, a try and see how simple budgeting can be.

If you don’t have any income right now, then make a budget based on the amount of money you do have. If you have $600 left to your name, budget out exactly where each of those dollars will go. It’s time to squeeze every last penny out of what you’ve got.

If you still have cash coming in from your spouse’s job or some other source, then adjust your budget to reflect that. Maybe the two of you usually bring in a combined $5,000 a month. But with the loss of one income, you’re down to $2,500 a month.

Adjust your budget to live off of that one income for the time being. It might be tough to switch up your lifestyle, but you’ve got to make temporary sacrifices to get through this.

2. Take care of the Four Walls.

When the going gets rough—like it is right now—you need to focus on the things you really need to survive. We call these the Four Walls. Forget the student loan payment, the vet bill and the cell phone bill (for now). The Four Walls are your priority, so pay for these things in this order before anything else:

1. Food
2. Utilities
3. Shelter
4. Transportation

These are the basics you need to keep going so you can live to fight another day. And it’s really hard to fight when your family doesn’t have food, isn’t it? So if there’s no food in the fridge, don’t pay the cable bill.

If there’s any money left over after you take care of the Four Walls, make a list of what else you need to pay and tackle that in order of importance. When you run out of money—that’s it. Someone on the list isn’t getting paid, and that’s just how it goes. But it sure as heck isn’t going to be the checkout lady at the grocery store. Remember, that’s priority number one!

If you’re renting and having trouble coming up with cash right now, don’t stress out. Reach out to your landlord and be honest with them about what’s going on. They might be able to work something out with you for the time being, but they can’t help if they don’t know. Be up front with them and pray for the best.

3. Pause your debt snowball.

When you’re just trying to make it to another day, you don’t need to pay extra on your debt. Instead, focus on piling up cash as high as you can. This will help with peace of mind until you have income again. Once life gets back to normal and everything is okay, you can pick up where you left off with your debt snowball.

If you’ve been chipping away at your debt, you probably don’t want to see all your progress come to a screeching halt. But the reality is, if you’re not getting paid, then you’re in the middle of a crisis. So pause your debt snowball. If it’s within your budget to keep paying the minimum payments on your debt, go for it. But remember, the Four Walls come first. Don’t let your family go hungry for the sake of your FICO score.

4. Sell stuff.

Get radical. No, we don’t want you to go selling hand sanitizer on eBay for $50 a bottle. But this is the time to sell what you can to bring in extra cash. Maybe that’s your jewelry, clothes, baby items or even the extra car sitting in your garage. If you know you can part with something and get extra cash in your hands—do it! Well, within reason.

5. Get a temporary job or start a side hustle.

If you’re out of a paycheck because of the coronavirus (or your business is taking a serious hit from it), that’s a real thing. But you don’t need to freak about it—just go get some part-time work.

With so much being shut down right now, there might not be as many traditional ways to make extra money out there. Your local hotels, movie theaters and restaurants probably aren’t looking for help. So think about who might be hiring more right now. Look into driving for Amazon (hello, doorstep toilet paper deliveries), picking up takeout food for Postmates, or dropping off grocery orders with Shipt.

And even if one of those doesn’t work out, you can still take up odd jobs around your neighborhood (think cutting the grass, picking up leaves, babysitting, or dog walking). Be on the lookout for opportunities that will add a few extra bucks to your pocket. In this situation, every little bit helps.

6. Look for things to cut.

This is the time to cut back on any unnecessary expenses that you can. Tighten it up. Stop or pause your subscriptions (think Netflix, Hulu, meal delivery kits, specialty makeup boxes). They aren’t going anywhere, and you can easily pick them back up once everything blows over and you have extra cash to spend again.

Don’t forget to call your cable, internet and cellular providers to see if there’s anything they’ll do to work with you during this time. Be open and honest, and let them know your situation. You’ll never know if you don’t ask! And since you already have them on the line, go ahead and downgrade or pause your service for now. None of these things fall into the Four Walls, remember?

And have you heard of this thing called “social distancing?” It means people are encouraged (and want) to stay away from each other right now. Which can make it easier to not spend money. Sports venues are closed, Disneyland is closed—heck, even bars are closed. And even if places are open, this is a time when most people are staying home anyway. Your friends probably won’t pressure you to go hit the town this weekend. That’s good news for your budget.

We know making sacrifices like this can feel like adding insult to injury when you’re already hurting. But keep reminding yourself: This is not forever. We’re going to make it through this! You’re making temporary sacrifices to tread water until this storm passes and you’re back on your feet again.

7. Connect with your church or local community groups.

Let’s be clear here: Try to do everything in your power first before you seek help like this. Make sure you cut back where you can and take any temporary jobs to work hard and get back up on your own two feet.

But, in times of real need, don’t be too prideful to ask for a helping hand. Many churches and community groups in your area exist for situations like this. They want to help you! If going to a food bank means your family is fed, then do it.

Working the Baby Steps During the Coronavirus

If you’re out of work right now, you might be wondering what this means for where you’re at in the 7 Baby Steps. So let’s break it down step by step:

Baby Step 1

If you were just trying to save up your starter emergency fund when all the coronavirus madness hit, we feel for you. This kind of thing is why having an emergency fund is so vital—because it puts a buffer between you and the unexpected stuff that pops up in this life.

If you’ve already saved up that $1,000, you might need to pull from it to make ends meet right now. That’s okay! That’s what having an emergency fund is for. And if you haven’t hit your Baby Step 1 goal, it’s time to shift your focus. Right now, you just need to pile up as much cash as you can (and don’t stop at $1,000). Save whatever cash you can!

Baby Step 2

If you’re without work, put Baby Step 2 on pause. It’s time to get serious about covering your Four Walls and dip into your emergency fund to do that if you need to. Remember, that’s why it’s there.

And if you’re smack-dab in the middle of paying off your student loans, guess what? All interest on federal student loans is currently on pause. That’s right—the U.S. government announced that for right now, your unpaid federal student loans will not collect interest.²

But whatever you do right now, do not grab a credit card and do not take out a loan. Don’t listen to some passerby who says you should get a personal loan because rates are really low—that’s stupid advice.

You don’t want to make a reckless, knee-jerk decision based on anxiety and panic. When you’re facing the harsh reality of not getting paid for who knows how long, it’s easy to go into freak-out mode. But don’t get suckered into a credit card or loan—that will only make things worse.

As scary and uncertain as things might look right now, loans and credit cards aren’t your safety net. They aren’t an emergency fund. They aren’t going to be your savior and solve all your problems.

Believe us, taking on new debt will only make things worse, not better. A bad financial decision in this season can have a lasting impact on your money and haunt you for years to come.

Baby Step 3

The good news for those of you in Baby Step 3 is that you’ve been working on saving up an emergency stash to get you through 3–6 months’ worth of life’s expenses. If you need to pull from that emergency fund, you have some money there to use. Stop for a second and let that bring you some peace of mind. It’s not all doom and gloom, because you’ve gotten out of debt, and you’ve put in the hard work to prepare for a storm.

Baby Steps 4–7

If you’re investing in Baby Steps 4–7, you’re probably watching the ups and downs of the stock market like a hawk. We get it, but just remember this—ride it out. Don’t pull your investments and hop off the roller coaster. Stick it out. Call up your investing pro and let them help talk you off the ledge. And whatever you do, don’t cash out your retirement accounts.

But in these chaotic times, there’s more you can do than simply look out for number one. You know that whole “live and give like no one else” thing? This is the perfect time to do it. Be generous. Look for the ways you can help your neighbor and offer up some much-needed hope to the people around you. Do you know a family who needs some food? You can have groceries and essentials delivered straight to their door. Call your local church or community organizations and ask what you can do to help those in need. We are blessed to be a blessing, and that’s the mantra you need to take up now more than ever.

Don’t Lose Your Hope

You might be losing a paycheck, but that doesn’t mean you need to lose your hope too. Hang in there! If you’re not getting paid right now and you didn’t have an emergency fund to begin with, we’re not here to beat you up about it. But once the clouds have cleared and you get that paycheck again, you need to make getting out of debt and building an emergency fund a priority. Use our free three-minute assessment to figure out exactly what Baby Step you’re on and where to begin.

Wherever you’re at right now, just know you’re not alone in any of this. We’re all taking this thing one day at a time. Whether your job just got cut today or you’re scared to walk out your front door—we can get through this. We already are getting through it. Moment by moment. Day by day. Hope springs eternal. And that hope is worth a lot more than a giant stash of hand sanitizer and bulk toilet paper.