Female Hair Loss Causes – Hair Loss Tips For Women

Is your hair thinning and falling out? Do you notice more strands of hair in your hair brush after you get done brushing your hair in the morning? How about more hair in the tub or shower drain after every shower? These could be signs that you need to look into female hair loss causes.

If some of the older women in your family have been victims of female pattern baldness, you may also be in line to suffer the same fate. If you know what the causes are then maybe you can put some prevention tactics into action and decrease the predisposition to becoming bald like your mother and grandmother or aunts did.

Some causes are due to medical reasons. The three main medical reasons are Androgenic Alopecia, Telogen Effluvium, and Alopecia Areata.

Androgenic alopecia, or female pattern baldness is the leading cause of hair loss in women. Androgenic alopecia can affect any woman at any point in her life, especially if she has a familial predisposition to hair loss. This means it is hereditary and more likely than not you will experience hair loss just like mom and grandma. In androgenic alopecia, what happens is the hair follicles become very sensitive to the androgens in the blood stream. Androgens enter the androgen receptors in the hair follicle and tell the hair follicles to produce less hair. Your hair then becomes thinner and soon the follicles die off and you are left with less hair.

Telogen Effluvium is the second of the most common female hair loss causes. This condition is caused by an increased amount of stress in your life, unusually high amounts of prolonged stress causes your hair to become thin and fall out. You may notice this type of hair loss when you become pregnant. With all the changes your body goes through with being pregnant, all the hormone fluctuations can cause hair thinning or loss. Usually though, with the resolution of the prolonged, high stress, your hair will grow back just fine.

Alopecia areata is the the third most common cause of hair loss in women and may be linked to immunodeficiencies in the woman’s body. If the immunodeficiency is identified, treated and gets resolved then so does the hair loss and hair grows back.

Other medical reasons a woman may lose her hair are vitamin and mineral deficiencies, including iron deficiency which causes anemia. Thyroid dysfunction and liver problems can cause thinning hair. Chemotherapy treatments for cancer will make a woman lose her hair but this is only temporary. When the course of chemotherapy is complete, your hair should grow back. Any of these conditions can be temporary and when treated correctly and are under control, your hair can and will grow back. Menopause is also a big reason why some women lose their hair. Just like with pregnancy, menopause causes all sorts of hormonal fluctuations and hair becomes thin and fragile.

If you hair loss becomes severe, talk to your doctor about female hair loss causes and ask to be tested for any of the above conditions to rule them out. You may just need to learn how to decrease the stress in your life to get your full, head of hair back.

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Experience Master Cleanse – Improve Your Overall Health

Are you ready to experience master cleanse? Do you think you have the discipline to stick with this regime for several days, up to a week? If so, than you’re going to be in for a great surprise since many people have not only lost weight doing the cleanse, they’ve also banished so many toxins from their bodies that they’ve found a lot of minor ailments just cleared up and went away.

It’s very common for people to report not only a fairly significant weight loss after a cleanse but also improved energy levels and overall health. Many common aches and pains seem to just disappear after doing a cleanse. This is likely due to the fact that you’ve flushed years of built up toxins out of your body.

Also, losing upwards of 20 lbs. has been reported by many people who have completed a cleanse. It’s important that you fully understand that not all of the weight you lose will be fat, some of it will be water weight and you will regain that after you go off the cleanse and return to a more normal type diet.

Of course sticking with a purely liquid diet for days on end can be a huge challenge. It’s just not easy to only drink your meals as anyone who has had to do a colonoscopy prep can testify to, but if you’re able to do it you’ll love the results.

The basic concept is this, you will drink only this lemonade mixture which will help clear all the buildup of toxins out of your body, for several days up to one week. You will need to prepare for the cleanse as well as take some special steps after the cleanse.

For example, before you do the cleanse pick a start date. Make sure you have all the ingredients for the cleanse. A few days before you’re going to start the cleanse, start easing off your food intake. Instead of eating your normal heavy meals start eating lighter. Eat more soups, salads, and fish or poultry. The point is you want to get your body used to having fewer calories since this will make it easier to stick to the cleanse.

When you begin the cleanse all you will drink is the lemonade recipe, some tea and water. No solid foods while you are on the cleanse. You can take an all natural laxative daily while on the cleanse.

If you have underlying health issues or you start to feel dizzy, sick to your stomach, or any other side effects talk to your doctor immediately. When you have finished the cleanse, you will want to slowly add solid foods to your diet. Take several days and only add juice and broth for the first day. Than some light salad or soup and then back to normal meals.

Don’t forget, normal meals doesn’t mean fast food or sweets. If you do that you’ll just gain back all the fat you’ve lost and that would be a waste of time to
experience master cleanse.

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Exercise To Relieve Stress And Lose Weight

If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It’s hard to imagine that this is a simple coincidence. In fact, a lot of of the complications of obesity and stress are the same. The good news is that there may be a single solution to both problems, and that is exercise. Exercise can help you lose weight by burning calories, and it can also help relieve stress by releasing feel-good chemicals known as endorphins. Let’s look at both of these benefits of exercise in a bit more detail.

The more you weigh, the more physical stress you will put on your body. The question is whether or not that physical stress translates into mental stress. Unfortunately, there is no solid answer to that question yet. However, there is plenty of evidence that losing weight is one of the most important things you can do to improve your health. And you can only lose weight by burning more calories than you take in. One way to accomplish this is through exercise. You don’t even have to do that much of it. As few as 30 minutes per day, most days of the week, can start to add up. What you do for exercise isn’t all that important. What counts is that you are getting active and burning off some of those extra calories.

Exercise can also reduce your level of stress by releasing endorphins. These are chemical that make you feel good, and are responsible for what’s known as “runner’s high”. Endorphins are somewhat similar to morphine, and will help to relieve stress.

When you make exercise a part of your normal routine, the endorphins will be released more often, and you will get the stress-relieving benefits more often, too. This good feeling isn’t just there during the workout, but it can last for several hours after you are finished exercising. There is also something therapeutic about exercise, as it helps you blow of steam. All of those little frustrations you face every day suddenly start to vanish. This beats the alternative of letting all of the frustration build up until you explode in an uncontrollable (and potentially dangerous) fit of rage.

Getting rid of frustration in a healthy manner is so much better than doing other things. Exercise is a natural way to handle stress, so there’s no need to take questionable medications or engage in risky behaviors to forget about your troubles. If you have a lot of stress to get rid of, then have a more intensive workout. On the other hand, if you would just like to have a lower level of stress overall, then regular exercise is a smart choice. It can help you lose weight, relieve stress and be healthier, too.

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Eating Healthy – Exercise – Makes Man Healthy-Wealthy-Wise

Along with eating healthy exercise is an important part of losing weight and getting in shape. Some things to keep in mind when teaching yourself to eat healthy is to limit the amount of carbohydrates you eat for the first two weeks then slowly reintroduce them back into your diet. That’s all well and good but what’s a carbohydrate?

Carbohydrates are an important source of food that provide us with the energy we need to get through our day. They quickly break down into simple sugars that fuel the muscles of the body and should burn up quickly when we ingest them. Herein lies the problem.

The problem with carbohydrates is that if you do not use them when you ingest them, they get stored almost as fast as fat for your body’s future use. what that means is when you eat carbohydrates like breads, cereals, rice, and potatoes and do not burn them off by exercising you gain weight. You get fat. Some fat is a good thing but when you are not exercising on a regular basis it seems as though you put on weight daily and soon you are obese and your health is at risk.

Heart disease, diabetes, high blood pressure that can lead to stroke and/or heart attack are the health risks associated with becoming obese. Most of these can be prevented when implementing an eating healthy exercise regimen you follow every day. Eating healthy does not mean that you no longer get to eat what tastes good. That is far from the truth. It also does not mean you need to start eating things like tofu or hummus. Some people like to eat those things and that is fine for them but there are many ways to prepare your meals healthily and make them taste delicious too.

Making some simple changes in how you prepare your food can go a long way to eating healthy. Change the oil you use from vegetable oil to olive oil. Eat more fish and boneless, skinless chicken. Stop frying things or eating processed food. Think about this, when you go into the grocery store everything that is good for you is on the outskirts of the store, they put all the processed crap down the aisles and all the good, fresh stuff around the outside of the aisles.

Start shopping for fresh stuff. Yeah, I know that this probably means you will have to learn to cook and meals may take a little longer to prepare but you will be healthier and you will lose weight. Find things that can go in the crock pot so they are ready for you when you get home or at least making it so you only have to prepare the side dish or salad.

Salads are a great way to eat fresh. and if you need a little hint on saving some carbohydrates with your salad dressing, use Caesar salad dressing. You will save yourself 5-7 grams of carbs per serving size when you use Caesar salad dressing and it tastes good too. Eating healthy, exercise and you too can live healthy, wise and wealthy. Well maybe not so wealthy, then again who knows.

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Eat Healthy – Exercise – Feel Good And Live

Want to know the secret to losing weight and getting in shape? It’s easy, eat healthy exercise and just generally take good care of yourself. It’s not rocket science and it’s not a new concept. Today we are all looking for the ‘quick fix’. We’ve gotten kind of spoiled with science coming to the rescue and making everything easy. The truth is that it doesn’t have to be overly difficult, but it will take some time and a little effort on your part.

If you keep doing the same things you’ve always done, than you won’t lose weight. It will take some time to change habits, but it can be done. Just be realistic in your outlook and be willing to give it some time and you’ll be where you need to be sooner than you may have thought.

I have a friend who wants to lose about 80 lbs. and she’s got the best attitude I’ve ever seen in someone who is trying to make lifestyle changes. She understands that it will take some time, she’s not set herself up for failure by having unrealistic expectations. Too many people decide a few weeks before their class reunion or that holiday party that they want to lose weight. They don’t give them self enough time and they don’t reach their goal so they give up and never lose the weight they want to lose.

of course, all the positive outlook in the world won’t do you any good if you don’t eat properly. Before you start on your new eat healthy exercise routine, make sure to talk to your doctor. Sure this will be good for you but if you have any underlying health issues you need to make sure that you are doing things the best way considering your needs.

Eating healthy requires you to lower your daily caloric intake. The exact amount you need to take in every day will depend on many variables such as your age, your gender and the amount of activity you get every day. That doesn’t necessarily mean exercise, just how much you ‘move’ on a daily basis.

Once you’ve figured out what your caloric intake needs to be you should figure out a food plan. For the most part you’ll want to keep things as natural as possible. Stay away from highly processed foods.

When it comes to eating breads and cereals remember to stay away from ‘white ‘foods. White breads, white rice, etc are loaded with unhealthy carbs. There are virtually no health benefits from eating those types of foods. Try instead to eat more high fiber, whole grain breads and brown rice, those offer some nutritious benefits.

Keep your red meat to a minimum. If possible try to eat a few non-meat meals every week. When you do have meat, just make sure to have boneless, skinless chicken, only lean red meat, when you eat red meat. Fish and other types of seafood like shrimp are also very good sources of low fat protein. Eating plenty of fresh fruits and vegetables as well as drinking plenty of water throughout the day will help keep you in great shape.

So do the two step process for staying in shape: eat healthy – exercise. It works, just go for it.

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Ear Infection Remedies For Your Home

Infections are something that people have had to deal with for hundreds of years and while today we have antibiotics that will help clear up infections, many years ago they did not and had to rely on their own natural remedies to treat infections. Although these days we can go and get a prescription for some antibiotics, there are still many people that prefer to use home remedies whenever they can. Of course you should still seek medication attention if needed, but home remedies certainly do have their place.

Ear infections are one of the most common types of infections in children and they can range from mild infections to very excruciating severe infections. Here are some home remedies that can help to relieve the pain of earn infections.

Have you ever felt hopeless when your child has woken during the night, holding their ear and crying with pain? The middle of the night certainly isn’t the best time to go and see a doctor and unfortunately this is often when the pain of an ear infection starts. It is these situations where home remedies can be very useful.

Home remedies usually won’t cure an ear infection, unless it is a very mild ear infection. However they will ease the pain and give the child some relief. Using a home remedy during the night can help give relief for the child until you can visit a doctor in the morning.

Holding a hot water bottle over the sore ear can help to provide pain relief. Strangely enough, some also swear by holding a bag of salt over the problem ear for relieving pain.

One herbal oil that is known to fight off infection is Tea Tree Oil. This can be a great choice to help manage and cure the ear infection, however in some people it can irritate the skin and is not suitable. If your child can tolerate Tea Tree Oil on their skin then this can be very helpful.

There are other home remedies that work just as well but don’t have the side effect that Tea Tree Oil has. One such extract is Otikon which is made with a few different plant extracts. The plant extracts used in Otikon produce an anesthetic property so it is a fantastic choice for pain relief.

There is another remedy that is sometimes told as a good method when in fact it is not, so this is one that you should be wary off and not use. This remedy is called ‘ear candling’ and it is a process where a cone made out of wax-covered paper (this is the candle) is inserted into the ear. It is then lit and this is supposed to draw out the infection. This method does not work and in fact is quite dangerous and can cause more serious medical problems. Please do not ever consider using this method as your poor child could end up with more problems than just an ear infection.

Ear infections if not treated can get much worse and lead to more serious problems. If an infection is minor then home remedies may be enough to treat the infection, but usually you should just use home remedies as a temporary treatment to ease the pain until you can seek proper medical attention.

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Ear Infection Prevention With Home Remedies

Let’s face it, nobody in their right mind likes to deal with ear infections. In their mildest form they are somewhat of an annoyance, at their most severe, however, they are excruciatingly painful. They are always a problem, regardless of when they pop up. And those who suffer from chronic ear infections have it even worse.

As the old saying goes, “an ounce of prevention is worth a pound of cure”. The same is true when it comes to home remedies. You can practically eliminate ear infections if you are able to follow a few easy tips. There are several different options you can use at home to minimize the occurrence of ear infections. But it’s still a idea to see your doctor, if possible, before resorting to home remedies.

Your doctor can give you a proper diagnosis. One of the more common types of an ear infection is known as swimmers ear (caused by water in the ear). As you may have guessed from the name, this is commonly the result of someone going swimming. There are a few things you can do to help enjoy your day at the beach without having to worry so much about getting an ear infection.

A really simple trick is to apply the air from a hair dryer on your ears after you are done swimming. Be careful that you don’t get it too close, and keep it on the lowest heat setting available. You just want to get some warm air flowing to get rid of the extra moisture present in your ear canal. The lack of moisture makes it harder for bacteria to thrive and grow. Some people prefer to wear earplugs when swimming to keep water from getting in, in the first place.

Swimming isn’t the only culprit that contributes to ear infections, they can also be caused by clogged ear canals. This frequently happens overnight. Your head is normally in an upright position during the course of the day, allowing your ears to drain properly through the Eustachian tubes; that’s not the case while you’re sleeping. Here are a couple of ways to alleviate this problem.

Many of the same tricks that people use to “pop” their ears can also be used to keep the ear canals clear.
Things as simple as yawning or chewing gum flex the muscles surrounding the ear canal. The expanding and contracting of those muscles helps stimulate the draining of the tubes.

Another easy way to clear the Eustachian tubes is to take a deep breath, then immediately close your mouth. Next, pinch your nostrils closed and try to exhale through your nose. It’s a natural way to help keep your ear canal open. If you happen to be more susceptible to ear infections, you may want to try using over-the-counter remedies for ear relief. It may seem like overkill, but they can provide some relief, and can be used at home. You can always ask your doctor what they recommend for you.

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Do Hobbies Relieve Stress – It Depends On

Despite advances in technology or perhaps maybe because of them, many in the world today suffer from stress and stress related illnesses. There is so much noise, information and distraction coming at each of us from every direction that we are simply overwhelmed. Now more than ever it is important to find a way to relieve some of this stress. However, there is wonderful news! There are tons of ways to relieve stress.

Do you wonder “do hobbies relieve stress?” If you do, I have an answer for you. Though hobbies as a form of stress relief is nothing new, it is important to choose a hobby that is right for you. Before you find the right hobby, you should think about the following things first:

1. An effective hobby will allow you to escape from responsibilities and obligations that we all have in our lives. Choosing a hobby that adds to your stress is not going to be very effective. As an example, many consider golf to be a hobby. If you are the competitive type you may not be happy unless you are golfing like a pro and this could very well increase your stress level. Another thought is to stay away from any hobbies that will strain your budget. If you are not able to pay for your hobby, it may not help you relieve stress and even have the opposite effect.

2. The finished product is what gives many hobbyists satisfaction. As an example, a gardener can show off their prized rose bush or huge pumpkin, the carpenter could admire a new table. A hobby that will provide a finished product as a result of relaxation will pay off because you can admire the results of your stress relief. Some of the biggest stress relieving hobbies would be woodworking or gardening because you will have a finished product to enjoy.

3. Many will find stress relief from simply stepping outside of the norm. They will learn a second language or learn to sew as a means of relaxation and they may not do those things every day of their lives. When you make yourself a better person you enrich your life which will allow you to have a different perspective should problems arise and will allow them to eliminate unneeded stress.

Sometimes we literally juts need to get over ourselves to relieve stress. So in answer to the question, “do hobbies relieve stress?”, yes they do in a way. Some hobbies can be more relaxing than others. As with many things you have choices for stress relief, it is just a matter of finding the right hobby that will work for you and relieve your stress.

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Digestive Advantage Irritable Bowel Syndrome – Pros And Cons

Digestive advantage irritable bowel syndrome is available without a prescription. It is a full line of products that can help promote a healthy digestive system and are particularly beneficial for those people who suffer from IBS and other digestive tract disorders such as bloating, gas, constipation and diarrhea.

There are many reasons for using Digestive Advantage to help alleviate some of your symptoms,here are just a few of them:

1.Unlike products that contain man made substances, which create havoc with your digestive tract, Digestive Advantage is all natural and contains probiotics which work with your body, not against it. This means that you’ll have far fewer symptoms and discomfort than you would if you ate other products that weren’t all natural. This means you’ll have less bloating, cramping and diarrhea.

2. Many of the products currently on the market to promote good digestive health, are cost prohibitive, they are simply too expensive for many people to purchase. If you can’t afford to buy them, they won’t do you any good. Not so with Digestive Advantage, these products are as easy on the wallet as they are on your stomach.

3. Another good thing about using Digestive Advantage irritable bowel syndrome is that they’re easy to find. You can get the products at most pharmacies and grocery stores. That means that you don’t have to hunt all over for them, which saves a lot of time and added expense.

Though rare, and not usually serious, there are some side effects that can occur when using this product. Some of the most common are:

1. Sometimes you can get the same issues with the product that you are using the product to get rid of. Some people experience bloating, gas and diarrhea from taking Digestive Advantage.

2. Occasionally people can get an infection from the probiotics in D.A. This is rare and is usually caused by some underlying health issue generally associated with the immune system. If you have immune system problems, make sure to talk to your doctor before you use D.A.

3. Allergy symptoms and swollen glands can sometimes occur when taking products with probiotics. It’s rare, and doesn’t usually happen but it is something to be aware of.

Of course there are always lifestyle changes that you can make that can also help you alleviate your symptoms. Watching what you eat, learning to relax, and slowing your pace are some things that you can do that will help you relieve your symptoms.

Take some time to learn how to do deep breathing exercises and using yoga and other relaxation techniques have been shown to help some people get relief from their IBS flareups. Visualization can be another way to learn to relax and unwind so that you can prevent flareups.

Dealing with IBS is frustrating and can really get in the way of you living your life. There are many things that may be able to help, and as with most everything, some things will work better for some than for others. If you suffer from IBS you may be able to get some relief by using Digestive Advantage irritable bowel syndrome, just make sure that you fully understand all potential side effects before you start using it.

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Desktop Games To Relieve Stress

Stress was a useful response early in our human development, it would help us to run away or stay and fight. However, in the modern world, stress takes its toll on our bodies and minds. And today most of that stress seems to come from one source more than any other: the workplace. The demands, distractions and deadlines all add up and make things more difficult than they really should be. The good news is that there are plenty of ways to reduce that stress. One such way is by playing desktop games. They are a convenient way to relax a bit during your breaks, and can be played right at your desk.

The reason playing desktop games is so good at reducing stress is because they turn your mental focus away from whatever it is that’s stressing you out. Games are also a wonderful way to pass the time with friends and family. Add technology to these basic ideas and the options for playing games are more diverse and accessible than ever before.

There are desktop games for virtually every taste. Some are made specifically to be played on the computer, such as Tower Defense, Online Paintball and Desktop Destroyer. These action packed games are all fun ways to help you get through an otherwise stressful day at work, or at home.

Perhaps you don’t like to relieve stress by taking out your frustrations in game, but prefer to engage in mental pursuits to calm yourself down. The good news is that there are no shortage of those types of games either. Crossword puzzles, Sudoku, solitaire, word games and many other mental games can also be found online. The real key is to reducing stress is to change what you are thinking about, and games demand more of your attention, giving you a chance to forget about things for a while.

While exercise isn’t really a game, it is something you can do while you are sitting at your desk. This is also a good way to relieve stress. You need to make yourself take a break from things from time to time. Whether your desktop games involve venting your anger, challenging your mind, or moving around a bit; it’s important to do something to get your stress under control.

Desktop games are a wonderful way to help relax and take your mind off of things. You don’t have to go anywhere special, or dress into different clothes before you start to play. Letting stress build up can take a major toll on your health, and is responsible for any number of various medical problems. Playing games is fun, and it can also help to keep you healthy. Now if that isn’t a good reason to play more often, then I don’t know what is.

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