Vacation For Spring Break-Not Just For College Kids


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Every year spring rolls around and people everywhere decide to take a little break. Spring break is primarily when the college kids take their break, as it is famous for. But a lot of people, not just those in college, use this time to take a breather and rejuvenate themselves. So whether you are a college student struggling to get by, or simply someone living paycheck to paycheck, affording a good spring break can be a real challenge.

Even if you are struggling financially, there are still ways that you can go on Vacation for spring break. While you may have to make sacrifices and while it may not be as grand as you might like, even a small breather can make a world of differences and is often well worth it. If you are looking for ways to afford a good spring break get away, then here are some tips that might help.

1: Go over your monthly expenses and try to see if there are any places where you can cut corners. A lot of people will spend more money then they realize. A lot of small stuff throughout the month can really add up. So if you have any of these extra expenses, try to cut back on them and put that money towards your vacation. The more money you can save, the grander the vacation can be.

2: Before spring break even rolls around, try to book all the reservations you want. Spring break is a busy vacation season, so getting reservations for a Vacation for spring break can be more then a little difficult, and pricey. If you book your flight and hotel in advance, you can safe a lot of money.

3: Avoid eating out and try to find a hotel with it’s own kitchen, or at least one with kitchenettes in the rooms. Eating out at restaurants is one of the most expensive aspects of any vacation, so if you can cut this out you can have more money for doing other things. If possible, try to buy basic supplies from local convenience stores. Like a loaf of bread and some sandwich stuff.

4: Try going with a group if at all possible. Whether it is your buddies from college or simply your family, if you can go in a group you can often get discounts on things like hotels and planes. This is especially important for those college students out there, as a lot of times you will meet your friends at your destination. But if you travel together, it is a lot cheaper.

Planning a Vacation for spring break can be tricky. It is a popular vacation season and so most travel oriented things like hotels and plane tickets are more expensive and harder to come by. But if you plan ahead and are smart with your finances, you can get that vacation that you need with a very minimal impact on your bank account. This allows you to have the break that you deserve and need.

Stress Relief-Learn To Deal Effectively


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S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems.

Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are:

1. Headaches, muscle aches, fatigue, loss of interest in sex, and changes in your sleep pattern and bowel habits.

2. Increased anxiousness, lack of motivation, depression and restlessness.

3. Overeating or not eating enough, using alcohol or drugs, withdrawing from social situations, or lashing out in anger can become behavioral problems.

If you notice that you are experiencing any of these symptoms you should go speak to your doctor and have a physical to make sure that you do not have any underlying problems caused by the stressful situations in your life like increased blood pressure.

Have the doc give you the once over and then ask them how to decrease the stressful situations in your life.

You could just need to talk a walk everyday after dinner to alleviate some anxiety. Nothing beats exercise for stress relief and to know you are doing something good for yourself is a plus as well.

It does not even have to be intense exercise. A walk around the neighborhood will do nicely.

If you have the time you could try a yoga class. Yoga is extremely effective for relieving tension and helping you remain centered and calm.

No one has to be a victim of the stressful situations life throws at us everyday. All you have to do is find ways to deal with it that work for you. Maybe some aroma therapy would be nice.

Heck, you could even do this at work if you could find some time. Lavender is one of the best scents used for calming. Do some research online and then order some essential oils or go buy some in the store.

Remember, though, a little goes a long way. Place only a drop or two on a cotton ball or tissue and put it up to your nose and inhale slowly and deeply. Exhale through your mouth and close your eyes and lay your head back, relaxing your entire body as you exhale. Repeat as needed.

Include some soft music and dim lights to enhance the calming effects of the essential oils. Like I said, this is so easy to do, you could even manage to do this at work especially during a particularly rough day.

When was the last time you laughed…at anything? If you cannot remember when you last had a good belly laugh then maybe you need to go rent a good comedy on your way home tonight.

Everyone has heard that laughter is the best medicine, right? Well, it is also one of the best stress relief activities you can do for yourself, and it’s free for everyone to do. If the movie doesn’t do it for you then get together with some old friends and reminisce about old times. Just laugh.

Spring Time And Flowers For Fragrence and Color


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One of the great beauties after a long, cold winter are flowers in spring. The beauty of flowers doesn’t just start and end with what you can see, the vibrant colors, it can also be traced to the smell. Adding bouquets of flowers to your home can add color and fragrance, just what we need first thing in the spring.

Most of us think of flowers solely as some indulgence for a special occasion or to wish someone well when they are having a big day, or a bad day. But the truth is that flowers can not only add beauty to your home and property, great landscaping can even add value to your home.

Many types of flowers in spring bloom from bulbs. Often, these bulbs are actually planted in the fall. If you are thinking about sprucing up your yard for next spring, here are some early spring bloomers to give you a place to start:

1. Tulips are probably one of the best known of the spring flowers. They come in many colors and sizes and they are one of the early bloomers in the spring. You can easily make a whole flower garden just focusing on the various colors and heights of tulips. Seeing the beautiful colors first thing in the spring can do a lot to brighten an decor, landscape or mood.

2. Daffodils are also a very popular early spring flower. They come in over 200 varieties and are bulbs that are planted in the fall. Two of the most popular colors are yellow and white, you have probably seen these flowers often in the spring but maybe just didn’t know what they were.

These flowers will continue to bloom for up to six weeks. These flowers are easy for beginners to grow. The one tip you need to remember is to not plant them near evergreens since the evergreen will leach a lot of the nutrients from the soil making it harder for the Daffodils to grow.

3. Irises will bloom anytime between April and June. They come in multiple heights and colors so you can add several varieties to your border for a beautiful look with multiple colors. They don’t require any special soil or a lot of maintenance so they are a great flower for the new gardener. Just make sure the soil is well drained, that’s all you need to really worry about.

With any of these flowers, you can cut them and make gorgeous bouquets for your home all season long. Adding one or more of these flowers to your borders and to your home can add a lot of color and beauty, and who wouldn’t want that?

Flowers in spring are a great way to welcome the new season and shake of the blues and the blahs of the long cold winter. Anyone who lives in a colder climate always looks forward to some beauty and heat. While flowers may not really provide a lot of heat, they sure can provide color. It also can life the spirits of all of us winter weary people.

Mini Vacation Great For The Mentally Drained


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We could all use a break from time to time. The daily grind of our lives can leave us tired and mentally drained. A vacation gives us a chance to rest and rejuvenate ourselves. But due to the current economic situation, not all of us can afford to go on a grand vacation for a week. Those are typically fairly expensive, costing several hundred dollars minimum.

So what are you to do if you can not afford a normal vacation? Are you suppose to just suffer through it and not go on one? I do not agree with that idea. Even if you can not afford a “proper” vacation, there are a lot of alternatives such as a Mini vacation.

Going on a sort of miniature vacation allows you to clear your mind for a couple of days and recharge yourself for the hectic days to come. What I mean by this little vacations is that, instead of spending a week in Florida and going to Disney world, you do something on a much smaller scale.

Depending on where you live, you could be fairly close to a major city. A lot of major cities offer a variety of entertainment options that are all new and exciting to people from the suburbs. Simply spending a long weekend in a major city and taking in the sights can be a great Mini vacation. It gives you plenty of entertainment, does not take that much time, and above all it can be really cheap.

Another great idea for a small break is to go on a camping trip. This is easily the cheapest vacation you can get. Just grab your friends and family, a tent or two and go out and rough it for a few days. This can be a lot of fun for the more adventurous individual.

You can go to a camping ground, which may or may not cost you a little money but it also provides some facilities like showers. Or you can go all out and pitch your tent out in the wilds, living off nature (and whatever you brought of course) for a weekend.

If camping is not your thing and you do not really want to go o a major city, you could always look up local theme parks and water parks. Simply spending a day at a place like this can be exhausting, but mentally rewarding. They can be a little pricey but they are still significantly cheaper then going on a full fledged vacation.

If you have some money to spare and a little more time to use on your Mini vacation, then you could bundle a day at the amusement park with a stay at a hotel or resort. This idea will still cost a fair bit of money, but if it is only for a couple days it should be doable for a lot of people.

Going on a vacation does not have to be some extravagant, lengthy, and costly endeavor. You can enjoy yourself for a few days to change things up, and you can do so with only a little money.

Lose Belly Fat – Stability Ball Exercises To Shed The Pounds


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Obesity is, if you’ll pardon the pun, a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your tummy. That “spare tire” may be killing you, so doing what you can to lose belly fat is a good idea. As you will see, investing in a stability ball will help you to shed the pounds.

You can get a stability ball at most stores that have a fitness section, but you may want to go to a store that specializes in sporting goods, and that will allow you to try out a ball before buying it. You can also buy stability balls online. Be sure to check the weight limit on the ball, just to be sure that you will be able to use it.

Your body will constantly be trying to balance itself when you’re using the ball. Chances are you won’t even notice a lot of these movements, but you can be sure that the ball is working. While there is still more research to be done, at least one group of researchers has found that using a stability ball during certain exercises can nearly double the number of muscle fibers in the targeted area.

Muscle is important, but it may not help you to actually lose weight, at least not according to your scale; it all depends on how well you lose belly fat, and how much muscle tissue you build up. The reason for this is that muscle weighs more than the same volume of fat. Don’t let that frighten you away from the stability ball, though. This is actually a good thing! Whether you want to look better or reduce your risk for certain diseases, what you are really trying to do is be healthier. Muscle tissue will not only make you look better, but it will also burn some calories while you are at rest.

Here are a few stability ball exercises to help you lose belly fat.

1. Sit straight up on the ball and pull your stomach in, trying not to hold onto the ball. Now alternate between lifting your left and right foot in a marching motion. You may not be able to lift them too high at first, but over time, make a goal to lift them higher and higher. Once you are comfortable with that, you can try adding a bouncing motion to the ball when you are “marching”.

2. Use the same position as you did for the seated march. This time, instead of using a marching motion, you are going to lift one foot off the floor and then hold it in the air for 5 to 10 seconds before switching to the other foot.

3. Sit on the ball and use your hands for balance. Slowly roll your hips in a small circle, do this 20 times in one direction, then 20 more in the other. Increase the size of the circles as you get better at the exercise.

These exercises may sound simple, but when done on a stability ball, they will quickly help you to lose belly fat.

Hospitals And Health Care In Foreign Lands


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People travel all across the world for a variety of reasons. Whether it is for vacation or business or family matters. A lot of people will have left their home country at least once in their lives. Whenever you go to a foreign country, there are always a lot of things you have to keep in mind. But there is one thing that gets overlooked a lot of the time.

That would be your health. The last thing you want is to get sick or need medical care while on a trip. But what can be even worse is requiring these things when you are in a completely foreign land. Finding the best Hospitals and Health Care in Foreign Lands is an important part of any travel plan.

While finding the best facilities and the best health care plans are important, there are also some other things you should do to protect yourself. The best thing you can do is just make sure you do not need any medical aid in a foreign land. The best way to do this is to take care of yourself before you even leave.

Make sure you get plenty of rest before a trip and keep yourself healthy. You want to face your trip to another country in the best health possible, not only to avoid the hassle of dealing with foreign health care, but simply to enjoy your trip that much more.

Another thing you can do to avoid having to deal with Hospitals and Health Care in Foreign Lands is to get a checkup right before you leave on your trip. Visiting your doctor and making sure you are in your best shape can save you a lot of hassle down the road, especially if there is something there.

Going off that, if you do find yourself coming down with something or sick already, try to get as much rest as possible and do what you can to get over that before you even leave. It is a lot easier to recover from a cold or something when still at home, rather then traveling around.

If you are sick and can not shake it before going on your trip, make sure to be mindful of others. Most likely you will be traveling by plane, and nobody wants to be cooped up in a plane next to a sick person. So make sure to take adequate precautions so that you do not make other people sick.

While these precautions can help avoid needing Hospitals and Health Care in Foreign Lands, they are by no means foolproof. So to better protect yourself use the internet to search for hospitals in and around the area you will be staying. Also look into getting travelers insurance to cover any medical expenses you might incur on your trip.

There are a lot of things you can do to make sure you do not get sick on your trip. By properly preparing for all eventualities and making sure you are mitigating the risks of getting sick, you can better enjoy your trip without having the flu or a cold drag you down.

Exercise For Stress-Relieve Other Aspects Of Your Health




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There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are many ways you can get some relief from your stress. Exercise for stress relief is probably one of the best since not only can you relieve your stress levels you can also improve other aspects of your health and fitness.

We all know that too much stress can cause myriad health issues. Things like heart disease and diabetes are just the tip of the iceberg. We also know that exercise can help prevent many of these same diseases.

So just imagine how much healthier you can be if you exercise and lose weight and stress at the same time! It’s a two for one.

Exercise for stress relief can come in many forms. It is all about getting your body moving and the endorphins flowing. For the most part, it is really just a matter of finding something that you enjoy doing.

There really is not a right or wrong answer when you are trying to decide what type of exercise to do.

Most of us have heard of the so called “runners high”. This occurs when the body releases endorphins, the body’s “feel good” hormone, during exercise. But, you don’t have to be a runner to get this level of stress relief. You can do virtually any type of exercise you want as long as you don’t hurt yourself in the process.

And that brings me to another point; if you have been sedentary for a while, have some health issues or are overweight you need to talk to your doctor before you start an exercise program.

While it is true that exercise can help you improve your health, you may have to make modifications when you are just starting out or if you have other health issues. If you do not modify the exercises, you may make your situation worse, not better, by injuring yourself when you start exercising.

Another thing to keep in mind when you are trying to figure out what type of exercise you should do are your own preferences. Recently I have been hearing a lot about a workout called Zumba. My sister swears by it and has lost several pounds and she loves it.

I was skeptical but I tried a class and I have to admit I’m hooked now, too. Not only do you get a great workout it really is fun. “Fun” is not usually the word people associate with working out.

Other people love to do yoga. This form of exercise can help you stay limber and flexible but it will also help you relieve stress because it is relaxing, and has a flowing nature. You will also learn proper breathing techniques.

And sometimes just hitting something can allow you to blow off steam. If that sounds like something you would like you may want to consider a boxing, kickboxing or martial arts class.

As you can see by this short article, there is no shortage of exercise options for you. If you want to go to the gym and hop on a treadmill and lift some weights then that is what you should do.

There are so many other great options to exercise for stress relief. The important thing is to find the one that you enjoy enough to stick with it.

Animals And Stress Relief Therapy


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There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat can actually lower your blood pressure. I have had animals my whole life and I have to say that I agree with that, most of the time!

I probably should not be writing this article today since my dog ate my phone 2 days ago, not exactly stress relief! So, aside from the occasional annoyance, animals and stress relief really do go hand in hand.

If you already have a pet you probably already know this. If you have a pet who is increasing your blood pressure because they misbehave, do yourself a favor and take them to a qualified professional and work on their behavior problems.

Don’t think that you can’t train cats or help them act better either, you can. This type of “intervention” is not just for our canine friends.

Don’t short yourself on the opportunity to have a healthy,loving and peaceful relationship with your pet just because of some bad habits. If you are willing to invest the time you can train your pet to overcome their bad habits and become a stress free and fun companion.

Animals really just want you to love them and for the most part they will try to do what you want them to do. With some training most animals will turn into civilized and gentle loving companions for you.

If you don’t currently have a pet there are many species of pet that can help you relax. Just take some time to realistically consider your lifestyle and how much time you have to spend with a pet.

Too many would be pet owners do not take these things into consideration and they get a pet that is not a good fit for them or their lifestyle. You do not want to do that. It will make your life and that of your pets very uncomfortable.

Once you adopt a pet they become part of your life, it isn’t fair to just get rid of them because it is no longer convenient for you, that is just really selfish on your part.

You can help eliminate the chance of that happening by carefully considering your personality and lifestyle and choosing the right type of pet for you.

Here are some things to consider:

1. If you are a really neat person and can’t stand a mess you might be better off with a cat or at least a non-shedding dog breed. But remember, every animal that has hair, including humans, will shed a little it’s just a matter of degree.

You may even want to get fish since they obviously won’t shed on the carpet or have to have their litter box cleaned though you will need to clean the tank weekly.

2. If you like peace and quiet a cat or a fish may be a good option as well. If you want a dog find a breed that is not overly nervous or “yappy”.

3. Consider how much time you spend at home. Animals, especially dogs, are social and they like companionship. If you do not spend much time at home getting a fish or maybe a cat will probably work out better for you than a dog.

Sometimes getting two dogs may work since they can provide companionship for each other but at the end of the day, your pets want to spend time with you.

4. If you are active and like the idea of having an active companion you can take with you on your adventures consider a bigger breed of dog. A golden retriever can be a great companion to take on your hikes or walks. They are also mild mannered and good natured. But, they like to be around you a lot and they do shed.

All in all, if you want to have a pet, make sure that you take your time, ask questions and find the best fit for you. All pets can provide companionship but just like with your human companions you will be more compatible with some than with others.

Animals and stress relief will provide you with more benefit if you choose the right pet for your personality and lifestyle. If you’ve never had a pet before, take your time to consider these factors first.

10 Ways To Relieve Stress

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Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and?..well, you get my drift.

The solution centers on focus and relaxation. These 10 ways to relieve stress will help you maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times.

1.Don?t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment recently or something personally enlightening e.g. birth of a baby.
2.If at work, change your seating position or go for a stroll around the office if stress is hitting you.
3.Try some yoga as this teaches you through exercise to focus on being calm.
4.Go for a walk in the park or go for a swim, activities like these help to relieve stress.
5.Get a head massage or do it yourself. Gentle rubbing of the scalp is a very effective way to put you at ease. Meditation and also massage techniques offer great therapy. A great way to meditate is to close your eyes and focus on one thing such as your controlled breathing.
6.Play a game (if allowed while at work) or do a crossword. Activities like these allow you to easily find at least 10 ways to relieve stress so shift your focus away from whatever is stressing you. It?s a known fact that computer game lovers enjoy obliterating aliens or whatever as a means to alleviate stress.
7.This is an issue at work though if you can, play some music. Perhaps your employer will allow headphones. Sound that invokes feelings of serenity such as sea waves or forests can act as an excellent reliever.
8.Perhaps, you have heard the song ?the drugs don?t work? from The Verve and it?s all true. Being lethargic or stressed should not mean reaching for the pharmaceutical cupboard. Stimulants cannot remove the problem or help to forget it. Grab a huge drink of water instead and enjoy the feeling of refreshment.
9.Try Humor! As part of this list explaining 10 ways to relieve stress, this is probably the most effective method. Laughing brings you into the brighter side of your daily life. Read some jokes, or tell them to colleagues.
10.Try to sleep for at least 7 or 8 hours every night. More early nights and a proper sleep pattern will allow you to feel more relaxed each day and less prone to procrastination and lethargic behavior.

Follow these 10 ways to relieve stress to start leading a healthy life and improve your ways of tackling daily stress to feel better each day.

An appreciation of the life of former U.S. First Lady Betty Ford, dead at 93, a woman we respected, admired, and loved.

y Dr. Jeffrey Lant

Think for a minute of all the First Ladies we have had since the time of Franklin Roosevelt. Each found a way of serving the nation in her often difficult and always demanding position. Each First Lady invents her job, for it is a station mentioned nowhere in the Constitution but with high expectations, under the constant gaze of her often nit-picking countrymen… who expect a model wife to the president, mother to their children, and a great lady for a great nation. Difficult though these tasks must be, we expect absolutely nothing less.

Eleanor Roosevelt, much more than wife and mother.

The modern First Ladyship started with Eleanor Roosevelt in 1933. Born and bred a lady, she was never anything else, but she, like her relative Theodore Roosevelt, came to know how to use the “bully pulpit” of the White House to superb effect. She was there not to serve tea, but instead to advocate for a host of social issues. Men who preferred wives pouring tea were appalled… but, year by year, Mrs. Roosevelt grew in stature as a policy maven… creating a towering model for her successors.

Bess Truman was uncomfortable with Washington, and her mother made things even more difficult by often reminding Harry that he wasn’t good enough for Bess, for all that he was Leader of the Free World. She couldn’t wait to return to Independence… and the nation saw her leave without regret.

Mamie Eisenhower ran the White House like an army post, her white-glove inspections ensuring fastidious order and efficiency. Her relations with Ike were problematic; after all, he had wanted to divorce her and marry Kay Summersby probably the love of his life. Not a good model for future First Couples.

Jackie Kennedy brought a style elegant, alluring, a princess of Camelot. Unfortunately she well knew of her husband’s humiliating infidelities; she was often wary, suspicious and frosty. She’d be First Lady, but on her terms. One looked in vain to Mrs. Kennedy for the kind of joy and the ability to connect which America wanted and deserved.

Lady Bird Johnson, who became First Lady at a period of intense mourning and soul-searching for America was someone liked. But like other presidents before him, husband LBJ found marital fidelity, even in the White House, onerous; he had the perfect political wife, but the nation wondered if he really loved her. He bellowed “Move over, this your president” when sowing wild oats; she sowed millions of wild flowers, which cheered her and the rest of us.

Mrs. Pat Nixon “got” her job in the White House. Even before becoming First Lady, she was a frequent guest in the Executive Mansion. She had sage advice for herself, self-talk of value to any First Lady: this may be the only time in their lives the guest may visit the White House; remember that and greet him accordingly. Mrs. Nixon lived up to her part of the bargain, but she always seemed unhappy. She clenched back her tears rather than show weakness. America would have understood and loved this too little loved woman had she been more open and honest…

… like her unexpected successor Mrs. Gerald Ford, universally known as Betty.

Elizabeth Ann Bloomer was born in Chicago April 18, 1918. She entered the world along with her nation. In 1918 the United States was the only major combatant to emerge from World War I unscathed. America was now the ascendant power, and Chicago, with its access to the greatest granaries on earth, its sophisticated transportation network, and all the beef America and all the world could eat, was its second city, an empire on Lake Michigan.

When she was 2, her well-heeled family moved to Grand Rapids, Michigan. She was something of a ham and the theater ran in her veins. She loved an audience even then. At 8 she began taking dance lessons, finding a lifelong passion. At the Bennington School of Dance, at Bennington College, she studied with such titans of Terpsichore as Martha Graham, Hanya Holm, and Doris Humphrey. She moved to New York in 1939 to dance with Graham’s troupe and always retained close, affectionate relations with her mentor, recommending her (successfully) for the Medal of Freedom, the nation’s highest civilian award, bestowed by her husband the president.

While in New York, she supported herself with modeling assignments. She was definitely a “looker” and she knew the art of moving so the world looked at her. It was to prove a very useful skill, when millions wanted to see her up close and personal.

The Bloomer’s were a tight knit family and they missed their Betty. They persuaded her to return to Grand Rapids where she got a job in a department store where she worked with the advertising department, modeled and put on fashion shows.

A year later, in 1942, she married the man who was definitely not of her dreams, William C. Warren. In 1947 they divorced. It turned out Betty had bigger fish to fry. It came in the person of Gerald Ford, a college football star and well-known lawyer. It proved to be a match made in heaven.

One thing America liked about the Fords was that they genuinely liked each other — and showed it. This was a real difference from the arrangements, heart breaks and bitterness of too many presidents and their ladies. You could try to fake it and, maybe for a while you could fool some of the country… but not for long. Body language doesn’t lie.

They married on October 15, 1948 and started (it’s not overstated) their lifelong honeymoon, based on true affection and empathy. It made the Fords look old- fashioned, but America cheered and always wished them well.

Ford got himself elected to Congress. Betty proved a virtually ideal political wife. For one thing she was not just wife, but partner. It was the secret of their success. In 1965 he was elected Minority Leader in the U.S. House of Representatives; he wanted to be GOP Speaker of the House, his highest aspiration. But then came Watergate and all its attendant troubles…

After Vice President Agnew resigned in disgrace… President Nixon and the nation both needed a man of integrity as Vice President. And so destiny knocked on Gerald Ford’s door and transformed one of the most decent men in politics into the vehicle to help the troubled nation weather the storm. The Fords had ended America’s nightmare and began a regime of decency, honesty, and sincerely, and we all breathed a sigh of relief.

Now First Lady Betty Ford, Midwest born, knew her mind and spoke it… about abortion, marriage, drugs… and, in due course, her own addictive demons. The nation applauded her openness and candor. She had the problems millions of her countrymen shared… and, as she openly got help, she helped them ask for it ourselves.

Now Betty Ford is dead, at 93. She excelled at the great game of life… and helped others, now down and out, get up, try again and excel, too. We saw ourselves in her, good and bad… thus her passing diminishes us… But she is with her Jerry now which is where she always wanted to be for all of time to come, together.

About the Author

Harvard-educated Dr. Jeffrey Lant is CEO of at , providing a wide range of online services for small and-home based businesses.