The Truth About Unemployment

PERSONAL DEVELOPMENT

The Truth About Unemployment

3 MINUTE READ

Do you still feel as though the media has nothing else to report on except the economy, bickering politicians and unemployment? That if they couldn’t inject fear and negativity into your life with their gloom and doom reporting, they wouldn’t have a job at all? I don’t think you’re too far off base.

The fact is, our economy is no longer in a recession and hasn’t been for a long time. It’s true, the recovery has been slow, and lots of folks are still out of a job. Many have lost their homes. But that kind of thing goes on even in a booming economy. Over 90% of people are still employed. That is pretty good! I’m not making light of the fact that some people are struggling; I’m just putting the situation in the proper perspective.

The cruelty of unemployment is that it steals part of your dignity. When you want to earn money but can’t find a job, 9.1% unemployment means nothing to you. You are either 100% employed or 100% unemployed. Either way, you can’t let “the economy” become your destiny. People win in every “economy” because of the choices they make. If this is your first “bad economy,” you may not know that many great companies and great careers have been born in the necessity of tough times. If you or a loved one is unemployed, it could become a blessing in disguise if the result is a small business or a new career choice you might have avoided in “good times.” I have met people all over the nation who are having the best years of their lives because they chose not to participate in the “bad economy.”

 

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These are men in their garages starting their own mechanic shops. It’s the next Mary Kay Ash writing up a business plan for new products she’s just created. College students who are developing “the next best thing” in their dorm rooms as you are reading this. This is reality!

So think about your skills and interests. How can you leverage those passions into something you enjoy doing every day while earning money for it? If you haven’t lost your job but dread going to work, maybe it’s time to fire your employer and go in a new direction. When you have a game plan for your money and career, you will have a sense of empowerment because you aren’t a slave to the lender (or employer).

Employers start hiring when they believe their businesses will grow again. Many of them are still paralyzed by fear. They’ve lost hope. People who continue going about their lives in normal ways (without being irresponsible and buying stuff they can’t afford) believe in the future. It’s called hope.

You can have fear or hope. It’s your choice.

I choose hope.

Lost your job? Here are seven things you must do.

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Vacation For Spring Break-Not Just For College Kids

 

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Every year spring rolls around and people everywhere decide to take a little break. Spring break is primarily when the college kids take their break, as it is famous for. But a lot of people, not just those in college, use this time to take a breather and rejuvenate themselves. So whether you are a college student struggling to get by, or simply someone living paycheck to paycheck, affording a good spring break can be a real challenge.

Even if you are struggling financially, there are still ways that you can go on Vacation for spring break. While you may have to make sacrifices and while it may not be as grand as you might like, even a small breather can make a world of differences and is often well worth it. If you are looking for ways to afford a good spring break get away, then here are some tips that might help.

1: Go over your monthly expenses and try to see if there are any places where you can cut corners. A lot of people will spend more money then they realize. A lot of small stuff throughout the month can really add up. So if you have any of these extra expenses, try to cut back on them and put that money towards your vacation. The more money you can save, the grander the vacation can be.

2: Before spring break even rolls around, try to book all the reservations you want. Spring break is a busy vacation season, so getting reservations for a Vacation for spring break can be more then a little difficult, and pricey. If you book your flight and hotel in advance, you can safe a lot of money.

3: Avoid eating out and try to find a hotel with it’s own kitchen, or at least one with kitchenettes in the rooms. Eating out at restaurants is one of the most expensive aspects of any vacation, so if you can cut this out you can have more money for doing other things. If possible, try to buy basic supplies from local convenience stores. Like a loaf of bread and some sandwich stuff.

4: Try going with a group if at all possible. Whether it is your buddies from college or simply your family, if you can go in a group you can often get discounts on things like hotels and planes. This is especially important for those college students out there, as a lot of times you will meet your friends at your destination. But if you travel together, it is a lot cheaper.

Planning a Vacation for spring break can be tricky. It is a popular vacation season and so most travel oriented things like hotels and plane tickets are more expensive and harder to come by. But if you plan ahead and are smart with your finances, you can get that vacation that you need with a very minimal impact on your bank account. This allows you to have the break that you deserve and need.

Stress Relief-Learn To Deal Effectively

 

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S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems.

Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are:

1. Headaches, muscle aches, fatigue, loss of interest in sex, and changes in your sleep pattern and bowel habits.

2. Increased anxiousness, lack of motivation, depression and restlessness.

3. Overeating or not eating enough, using alcohol or drugs, withdrawing from social situations, or lashing out in anger can become behavioral problems.

If you notice that you are experiencing any of these symptoms you should go speak to your doctor and have a physical to make sure that you do not have any underlying problems caused by the stressful situations in your life like increased blood pressure.

Have the doc give you the once over and then ask them how to decrease the stressful situations in your life.

You could just need to talk a walk everyday after dinner to alleviate some anxiety. Nothing beats exercise for stress relief and to know you are doing something good for yourself is a plus as well.

It does not even have to be intense exercise. A walk around the neighborhood will do nicely.

If you have the time you could try a yoga class. Yoga is extremely effective for relieving tension and helping you remain centered and calm.

No one has to be a victim of the stressful situations life throws at us everyday. All you have to do is find ways to deal with it that work for you. Maybe some aroma therapy would be nice.

Heck, you could even do this at work if you could find some time. Lavender is one of the best scents used for calming. Do some research online and then order some essential oils or go buy some in the store.

Remember, though, a little goes a long way. Place only a drop or two on a cotton ball or tissue and put it up to your nose and inhale slowly and deeply. Exhale through your mouth and close your eyes and lay your head back, relaxing your entire body as you exhale. Repeat as needed.

Include some soft music and dim lights to enhance the calming effects of the essential oils. Like I said, this is so easy to do, you could even manage to do this at work especially during a particularly rough day.

When was the last time you laughed…at anything? If you cannot remember when you last had a good belly laugh then maybe you need to go rent a good comedy on your way home tonight.

Everyone has heard that laughter is the best medicine, right? Well, it is also one of the best stress relief activities you can do for yourself, and it’s free for everyone to do. If the movie doesn’t do it for you then get together with some old friends and reminisce about old times. Just laugh.

Spring Time And Flowers For Fragrence and Color

 

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One of the great beauties after a long, cold winter are flowers in spring. The beauty of flowers doesn’t just start and end with what you can see, the vibrant colors, it can also be traced to the smell. Adding bouquets of flowers to your home can add color and fragrance, just what we need first thing in the spring.

Most of us think of flowers solely as some indulgence for a special occasion or to wish someone well when they are having a big day, or a bad day. But the truth is that flowers can not only add beauty to your home and property, great landscaping can even add value to your home.

Many types of flowers in spring bloom from bulbs. Often, these bulbs are actually planted in the fall. If you are thinking about sprucing up your yard for next spring, here are some early spring bloomers to give you a place to start:

1. Tulips are probably one of the best known of the spring flowers. They come in many colors and sizes and they are one of the early bloomers in the spring. You can easily make a whole flower garden just focusing on the various colors and heights of tulips. Seeing the beautiful colors first thing in the spring can do a lot to brighten an decor, landscape or mood.

2. Daffodils are also a very popular early spring flower. They come in over 200 varieties and are bulbs that are planted in the fall. Two of the most popular colors are yellow and white, you have probably seen these flowers often in the spring but maybe just didn’t know what they were.

These flowers will continue to bloom for up to six weeks. These flowers are easy for beginners to grow. The one tip you need to remember is to not plant them near evergreens since the evergreen will leach a lot of the nutrients from the soil making it harder for the Daffodils to grow.

3. Irises will bloom anytime between April and June. They come in multiple heights and colors so you can add several varieties to your border for a beautiful look with multiple colors. They don’t require any special soil or a lot of maintenance so they are a great flower for the new gardener. Just make sure the soil is well drained, that’s all you need to really worry about.

With any of these flowers, you can cut them and make gorgeous bouquets for your home all season long. Adding one or more of these flowers to your borders and to your home can add a lot of color and beauty, and who wouldn’t want that?

Flowers in spring are a great way to welcome the new season and shake of the blues and the blahs of the long cold winter. Anyone who lives in a colder climate always looks forward to some beauty and heat. While flowers may not really provide a lot of heat, they sure can provide color. It also can life the spirits of all of us winter weary people.

Mini Vacation Great For The Mentally Drained

 

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We could all use a break from time to time. The daily grind of our lives can leave us tired and mentally drained. A vacation gives us a chance to rest and rejuvenate ourselves. But due to the current economic situation, not all of us can afford to go on a grand vacation for a week. Those are typically fairly expensive, costing several hundred dollars minimum.

So what are you to do if you can not afford a normal vacation? Are you suppose to just suffer through it and not go on one? I do not agree with that idea. Even if you can not afford a “proper” vacation, there are a lot of alternatives such as a Mini vacation.

Going on a sort of miniature vacation allows you to clear your mind for a couple of days and recharge yourself for the hectic days to come. What I mean by this little vacations is that, instead of spending a week in Florida and going to Disney world, you do something on a much smaller scale.

Depending on where you live, you could be fairly close to a major city. A lot of major cities offer a variety of entertainment options that are all new and exciting to people from the suburbs. Simply spending a long weekend in a major city and taking in the sights can be a great Mini vacation. It gives you plenty of entertainment, does not take that much time, and above all it can be really cheap.

Another great idea for a small break is to go on a camping trip. This is easily the cheapest vacation you can get. Just grab your friends and family, a tent or two and go out and rough it for a few days. This can be a lot of fun for the more adventurous individual.

You can go to a camping ground, which may or may not cost you a little money but it also provides some facilities like showers. Or you can go all out and pitch your tent out in the wilds, living off nature (and whatever you brought of course) for a weekend.

If camping is not your thing and you do not really want to go o a major city, you could always look up local theme parks and water parks. Simply spending a day at a place like this can be exhausting, but mentally rewarding. They can be a little pricey but they are still significantly cheaper then going on a full fledged vacation.

If you have some money to spare and a little more time to use on your Mini vacation, then you could bundle a day at the amusement park with a stay at a hotel or resort. This idea will still cost a fair bit of money, but if it is only for a couple days it should be doable for a lot of people.

Going on a vacation does not have to be some extravagant, lengthy, and costly endeavor. You can enjoy yourself for a few days to change things up, and you can do so with only a little money.

Lose Belly Fat – Stability Ball Exercises To Shed The Pounds

 

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Obesity is, if you’ll pardon the pun, a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your tummy. That “spare tire” may be killing you, so doing what you can to lose belly fat is a good idea. As you will see, investing in a stability ball will help you to shed the pounds.

You can get a stability ball at most stores that have a fitness section, but you may want to go to a store that specializes in sporting goods, and that will allow you to try out a ball before buying it. You can also buy stability balls online. Be sure to check the weight limit on the ball, just to be sure that you will be able to use it.

Your body will constantly be trying to balance itself when you’re using the ball. Chances are you won’t even notice a lot of these movements, but you can be sure that the ball is working. While there is still more research to be done, at least one group of researchers has found that using a stability ball during certain exercises can nearly double the number of muscle fibers in the targeted area.

Muscle is important, but it may not help you to actually lose weight, at least not according to your scale; it all depends on how well you lose belly fat, and how much muscle tissue you build up. The reason for this is that muscle weighs more than the same volume of fat. Don’t let that frighten you away from the stability ball, though. This is actually a good thing! Whether you want to look better or reduce your risk for certain diseases, what you are really trying to do is be healthier. Muscle tissue will not only make you look better, but it will also burn some calories while you are at rest.

Here are a few stability ball exercises to help you lose belly fat.

1. Sit straight up on the ball and pull your stomach in, trying not to hold onto the ball. Now alternate between lifting your left and right foot in a marching motion. You may not be able to lift them too high at first, but over time, make a goal to lift them higher and higher. Once you are comfortable with that, you can try adding a bouncing motion to the ball when you are “marching”.

2. Use the same position as you did for the seated march. This time, instead of using a marching motion, you are going to lift one foot off the floor and then hold it in the air for 5 to 10 seconds before switching to the other foot.

3. Sit on the ball and use your hands for balance. Slowly roll your hips in a small circle, do this 20 times in one direction, then 20 more in the other. Increase the size of the circles as you get better at the exercise.

These exercises may sound simple, but when done on a stability ball, they will quickly help you to lose belly fat.

Hospitals And Health Care In Foreign Lands

 

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People travel all across the world for a variety of reasons. Whether it is for vacation or business or family matters. A lot of people will have left their home country at least once in their lives. Whenever you go to a foreign country, there are always a lot of things you have to keep in mind. But there is one thing that gets overlooked a lot of the time.

That would be your health. The last thing you want is to get sick or need medical care while on a trip. But what can be even worse is requiring these things when you are in a completely foreign land. Finding the best Hospitals and Health Care in Foreign Lands is an important part of any travel plan.

While finding the best facilities and the best health care plans are important, there are also some other things you should do to protect yourself. The best thing you can do is just make sure you do not need any medical aid in a foreign land. The best way to do this is to take care of yourself before you even leave.

Make sure you get plenty of rest before a trip and keep yourself healthy. You want to face your trip to another country in the best health possible, not only to avoid the hassle of dealing with foreign health care, but simply to enjoy your trip that much more.

Another thing you can do to avoid having to deal with Hospitals and Health Care in Foreign Lands is to get a checkup right before you leave on your trip. Visiting your doctor and making sure you are in your best shape can save you a lot of hassle down the road, especially if there is something there.

Going off that, if you do find yourself coming down with something or sick already, try to get as much rest as possible and do what you can to get over that before you even leave. It is a lot easier to recover from a cold or something when still at home, rather then traveling around.

If you are sick and can not shake it before going on your trip, make sure to be mindful of others. Most likely you will be traveling by plane, and nobody wants to be cooped up in a plane next to a sick person. So make sure to take adequate precautions so that you do not make other people sick.

While these precautions can help avoid needing Hospitals and Health Care in Foreign Lands, they are by no means foolproof. So to better protect yourself use the internet to search for hospitals in and around the area you will be staying. Also look into getting travelers insurance to cover any medical expenses you might incur on your trip.

There are a lot of things you can do to make sure you do not get sick on your trip. By properly preparing for all eventualities and making sure you are mitigating the risks of getting sick, you can better enjoy your trip without having the flu or a cold drag you down.

Exercise For Stress-Relieve Other Aspects Of Your Health

 

 

 

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There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are many ways you can get some relief from your stress. Exercise for stress relief is probably one of the best since not only can you relieve your stress levels you can also improve other aspects of your health and fitness.

We all know that too much stress can cause myriad health issues. Things like heart disease and diabetes are just the tip of the iceberg. We also know that exercise can help prevent many of these same diseases.

So just imagine how much healthier you can be if you exercise and lose weight and stress at the same time! It’s a two for one.

Exercise for stress relief can come in many forms. It is all about getting your body moving and the endorphins flowing. For the most part, it is really just a matter of finding something that you enjoy doing.

There really is not a right or wrong answer when you are trying to decide what type of exercise to do.

Most of us have heard of the so called “runners high”. This occurs when the body releases endorphins, the body’s “feel good” hormone, during exercise. But, you don’t have to be a runner to get this level of stress relief. You can do virtually any type of exercise you want as long as you don’t hurt yourself in the process.

And that brings me to another point; if you have been sedentary for a while, have some health issues or are overweight you need to talk to your doctor before you start an exercise program.

While it is true that exercise can help you improve your health, you may have to make modifications when you are just starting out or if you have other health issues. If you do not modify the exercises, you may make your situation worse, not better, by injuring yourself when you start exercising.

Another thing to keep in mind when you are trying to figure out what type of exercise you should do are your own preferences. Recently I have been hearing a lot about a workout called Zumba. My sister swears by it and has lost several pounds and she loves it.

I was skeptical but I tried a class and I have to admit I’m hooked now, too. Not only do you get a great workout it really is fun. “Fun” is not usually the word people associate with working out.

Other people love to do yoga. This form of exercise can help you stay limber and flexible but it will also help you relieve stress because it is relaxing, and has a flowing nature. You will also learn proper breathing techniques.

And sometimes just hitting something can allow you to blow off steam. If that sounds like something you would like you may want to consider a boxing, kickboxing or martial arts class.

As you can see by this short article, there is no shortage of exercise options for you. If you want to go to the gym and hop on a treadmill and lift some weights then that is what you should do.

There are so many other great options to exercise for stress relief. The important thing is to find the one that you enjoy enough to stick with it.