5 Things the Retirement Fairy Wants You to Know (If She Existed)

ou don’t need to worry about retirement. Stop stressing and enjoy your life, already. Work and die; that’s all you have to do. In fact, we have a secret to tell you: There’s a tiny retirement fairy who will deposit money into a savings account set aside just for you. When you’re ready to retire, just send an email to your employer, and your human resources department will let her know it’s time to transfer the funds. Ha ha … we’re just messing with you. There’s no retirement fairy. But if there was a fairy overseeing your retirement, she would have a few very important things to tell you. Here are five things the retirement fairy wants you to know.

1. The retirement fairy is not going to help you

Woman dropping coins in a jar

Woman saving money by dropping coins into a jar | iStock.com

You have to take responsibility for your retirement. You won’t retire and then just have a savings account with all the money you need to stop working and live a comfortable lifestyle. One person who can help you, however, is a certified financial planner. He or she can assist you with developing a realistic plan so that you can reach your retirement goals.

2. You’re running out of time

man hitting his alarm clock to sleep in

Clock | iStock.com

You don’t have as much time as you think you have. Start contributing to a retirement account as soon as you get your first job. You might be young, single, and carefree now, but before you know it, you’ll be married with a couple of kids and a mortgage. Start planning now.

3. Your retirement number is most likely wrong

Retirement plan with graphs and glasses

Retirment plan | iStock.com

The amount you think you need to retire comfortably may not be correct. A TIAA study revealed that many retirement savers don’t have a realistic view of how much money they will need to retire well. It will be important for you to get as close to your real number as possible so that you can avoid having to work longer than you anticipated or returning to work. If you need help figuring out your number, you can meet with a certified financial planner. You can also take advantage of one of the many retirement tools available.

4. Your 401(k) isn’t a piggy bank

Broken piggy bank with coins & hammer

Broken piggy bank | iStock.com/wpd911

Start beefing up your emergency savings fund instead of relying on your 401(k) to bail you out. Taking a hardship withdrawal should be your last resort if you’ve fallen on hard times. Know that you won’t be able to receive a hardship distribution unless your employer offers it. So don’t bank on your 401(k) funds coming to the rescue.

5. Stop putting your kids first

Smiling student holding a book in library

College student | iStock.com

You love your children and you would do anything for them, including emptying out your savings account so they can attend a good college. However, this won’t be a good long-term plan if you ever hope to leave the workforce. Tell the kids they’ll either have to work a part-time job, go to a less expensive school, apply for scholarships, or take out loans. You, on the other hand, don’t have as many options as your children do, so if you have to make a choice put your retirement ahead of college financing.



The Truth About How Often You Should Wash Your Hair

The Truth About How Often You Should Wash Your Hair: This is how often you should really be washing your hair© Photoalto/Fredrick Cirou/Getty Images This is how often you should really be washing your hairIt’s the age-old question: How often should you wash your hair, really? Back in the day, we wouldn’t dream of going a whole 24 hours without some shampoo, but then we started hearing that it is bad to wash your hair every day — and there are even people out there who can make their blow-out last a whole week. So what’s the deal?

We’ve always known we need to wash our hair regularly, but it’s so hard to decipher what “regularly” actually means. We consulted hair experts for the ultimate hair-washing intel.

Hair type matters

Is there a good rule of thumb for the magic number of days you can go without washing your hair? Really, it depends on your hair type. Hair that’s thicker and curlier can go without a wash for longer than hair that is fine. How processed your hair is will also come into play, because the oils in your scalp don’t travel down the hair shaft as quickly in hair that’s coarse, curly or processed as it does for gals with fine hair, says Marlene Montanez of Latest-Hairstyles.

For this reason, curly hair types should especially be careful not to wash hair too frequently — and avoid shampoos with harsh sulfates, which strip the hair of the natural oils. You can consider a co-wash (using a conditioner instead of shampoo) or use a sulfate-free shampoo if washing more than twice a week, says Jane Nyachiro of hair brand Jirano.

Lifestyle also plays a part. For example, if you workout daily, you’re going to need to wash your hair more often to feel clean after sweating. If you have an oily scalp and thin, fine hair, your hair will start to look flat and dirty after 24 hours. If your hair is pin-straight, an oily scalp will show more easily too. The flip side is with thick, curly hair, you may be able to go three days without needing a shampoo.

There can be too much of a good thing

It’s pretty simple: Washing hair every day removes our natural oils and proteins, causing our hair to dry out quicker. Shampoo strips the oils from the hair, and we need those oils to help our scalp and hair to be healthy, says Emily Woodstrom of Hairitage ‘Hous outside St. Paul, Minnesota.

Some people shampoo so frequently and strip the natural oil in their hair so much that it becomes very frizzy — and there day-after hair actually looks better when oil has accumulated on the scalp to tame these wild hair shafts, says Dr. Scott Rackett, a dermatologist and hair care expert. Often, we apply product to calm the hair, when really just shampooing less frequently would improve the look of the hair and lessen the need for hair products.

Beauty Hack: Add Sugar to Your Shampoo for Perfect Hair

Find your perfect cocktail

The trick is to find a shampoo, conditioner and a cocktail of products that balances your scalp and hair so you can wash every third or fifth day. “If one has hair on the finer side, I’ll recommend a volumizing shampoo so it remains light and won’t get greasy too fast. Transversely, if a client comes to me with coarse, dry, thick hair, I’ll recommend something that will moisturize and balance the scalp and hair. It’s a bit of a trial and error thing.

Work with your stylist to make sure you get what will work for you,” says Max Gierl, senior stylist at Mizu New York salon. “The No. 1 thing I tell all my clients is to keep conditioner off the scalp completely. Conditioner can make the scalp oily, which only makes your roots seem greasy faster. The scalp should produce enough sebum to properly maintain scalp health.”

At most, try washing your hair every other day. Every two days is even better, and if you can make it an entire week, go for it! If your hair gets oily after only a day, try using some hair powder or dry shampoo on your roots to soak up some of that excess oil. There are also tons of products on the market for in-between wash days that will help your hair get some extra lift and smell fresh. After the gym, try spritzing a refreshing mist or do a rinse sans shampoo. If you must wash and shampoo each time after a workout, try a shampoo that’s made for daily cleansing — they’re usually less harsh on your hair.

Ooh, I bet you’re wonderin’ how I knew.’ The president, his health care catastrophe, Mrs. Merkel, the honor of la belle France. ‘A man ain’t supposed to cry/ But these tears

“FREE consultation ($150 value). Expert shows you how to make money
online.Call (757-962-2482) 24/7 Or Skype me homeprofitcoach NOW! Profit
today!” Your success guaranteed. I’m waiting for your call RIGHT NOW!
sign up for the free EBook on list building prior to contacting me!.
by Dr. Jeffrey Lant.
Author’s program note. Friends and neighbors, are you perplexed, confused,baffled, and irked by the avalanche of bad news emanating from the capital of these United States? Well, join the club. We all need help sorting out this plethora of information that ranges from the usual garden variety nonsense to whole new ways to upset us and rend the body politic.In all seriousness we need a friend like “That Was the Week That Was”,a satirical television comedy program-me on BBC Television in 1962 and 1963.
It was devised, produced and directed by Ned Sherrin and presented by (Sir) David Frost, whose usual impeccable timing for delicious scandal,gossip and tittle-tattle deserted him this time.Sadly, he died just the other day (August 31), thereby missing these imperial pratfalls and hi-jinx which he loved so well and which no one knew better how to present for maximum impact than he did. How he would have savored the bumper crop of idiocies of just the last few days and the melt-down of the Right Honorable Barrack, who has descended from the heady heights of”We Have Overcome” to taking cue and counsel from Marvin Gaye’s grapevinewhere “a man ain’t supposed to cry”.TWTWTW (whose American counterpart ran on NBC from 1964 to 1965 and also featured Frost) had sharp-eyed, tone perfect fun with the best and the brightest,people we are supposed to venerate and admire but whose constant goofs and cosmic errors are just too good to pass by, no more so than in the last week, where the mistakes were hilarious, astonishing, truly awesome, slap your knee and LOL;that is until you stopped and considered who would have to pick up the pieces and carry on…. that would be you and me, the guys from the morning after the hysterical night before. With such an embarrass de richesse, where to start… there is so muchto choose from, relish, and enjoy.Scapegoats wanted.
Please apply to B. Obama, 1600 Pennsylvania Avenue for details.Unless you’ve been living in a cave (and maybe even then) you know that our-erst while president has nailed his tattered colors to the mast that is universal health care. It was supposed to cover millions hitherto without insurance, with benefits (if you pay close attention) ranging from astonishing to miraculous,not least being the remedy needed to resuscitate and resurrect the careers of lame duck presidents, one in particular. Problem is, even if you want this coverage(and millions do), you can’t get it at any price because the computer program that’s supposed to handle the matter is screwed up to the max. See for yourself at HealthCare.gov.”Computers are so literal.
“This is my mother’s take on computers and pretty well summarizes the Lant family’s approach to the matter. You tell these often infuriating machines what to do…and they do just that… and nothing more. Apparently Barrack’s mother didn’t tell him this and so with his complete disinterest in the annoying and boring details of everything, including his marquee program, he now finds himself in a mess that absolutely 100% of fifth graders assigned to solve the matter could handle with elegance, speed and total accuracy, without sweat or muddle.
Big problems right from the start. Richard Nixon, of all people, told newly elected president Bill Clinton not to try to reform America’s health care system (one seventh of the GNP) all at one go;instead to phase it in. Clinton, of course, being Clinton didn’t listen and did exactly what the more experienced Nixon advised against. The result was a Republican landslide in the next congressional elections and plenty of egg on his excellency’s fleshy jowls, not an edifying sight.Obama learned absolutely nothing from this disaster, more reminiscent of the suicidal charge of the Light Brigade (1854),”C’est magnifique mais c’est pas laguerre” than practical (read do-able, win-able) politics. Thus, instead of creating a model program in a medium sized state (think West Virginia, Indiana or Oregon) he went for the whole hog, a huge mistake that is plaguing him right now.Except for arrogance and bragging rights, there was never a need to do all the uninsured in every state all at once. But there was (and still is) the need to creates system that’s simple and easy to use, which is most assuredly not what we’vegot now, a Rube Goldberg machine that promises everything and delivers nothing but chaos, confusion and embarrassment. For make no mistake about it, thepresident and his disgraceful computer system has show cased America all right;as a nation of bumblers, inept, unprepared, a brigade of “can don’t” nerds and programming “skills” no better than a joke. And this, mind, in the nation’s strongsuit, state-of-the-art technology. No wonder Obama’s poll numbers are now infree fall. Hail to the Chief.
What should he have done instead? Well, for openers, like any good business person he should have tried (and regularly, too) to order his own product, thereby helping to test and perfect the system on which he had staked so much.Of course, we now know he didn’t do that or anything like it. And so he got onopening day October 1 not kudos but confusion, outrage and fully justified attacks on his competence which have only gotten worse as the problem has exacerbated. It was a bad day for ObamaCare and the people who so need it; another black eyefor the Great Republic.What’s more, when he was told that his system wasn’t ready for an October 1 opening, he should have been sensible and postponed until he could get the desired results, KISS. Sure, there would have been gibes but they would have been as nothing when compared to what’s being said right now about him, his presidency, and his health care “system”, and not just by Tea Party nutters either.It ain’t pretty… and it is accurate.
As if this weren’t enough…As if his woes were not abundant enough October 23 the German government announced that it had received confidential information that Chancellor Angela Merkel’s cellphone was under surveillance by US intelligence services and thatshe had phoned President Obama to deliver the strongest possible disapproval.She also cited the great and long-lasting friendship between our nations, makingit clear friends don’t spy on friends. Barrack might give lip service to this pointof view, but he’s an information freak and cannot be trusted.Thus as expected he soothingly said no surveillance had been authorized or occurred but Mrs. Merkel, who knows him well was apparently neither persuaded nor placated,an indignant wet hen closely approximating her mood and demeanor. This was not surprising given the fact that her brush with the president’s global party-line closelyfollowed another jarring story in the Le Monde newspaper. It reported that US intelligence had collected data on 70 million communications by ordinary French people in a 30-day period late last year and into January. I suspect our spooks wanted to know what every Frenchie gave and got for Christmas. French PresidentFrancois Hollande expressed his “extreme reprobation” and marched down theChamp Elysees waving the Tricolour and listening to a recorded version of Marvin Gaye’s greatest hit, “I heard it through the grapevine” (1968) on his cellphone,and this telling line, “You could have told me yourself.” Indeed. And that was the week that was. TTFN.
About the Author
Harvard-educated Dr. Jeffrey Lant is CEO of Worldprofit, Inc. athttp://www.worldprofit.com, providing a wide range of online services forsmall and-home based businesses.To see Dr. Lant’s blog go to http://www.jeffreylantarticles.comDr. Lant is happy to give all readers 50,000 free guaranteedvisitors for attending his live webcast today. Visit Worldprofitfor details. Your response to this article is requ

‘For your age…’ A look beyond the complaints and pains to the undoubted benefits and joys of being a senior citizen. Very candid thoughts indeed.

“F R E E consultation ($150 value). Expert shows you how to make money 
online.Call (757-647-2886) 24/7 Skype me homeprofitcoach NOW! Profit 
today!”free EBook on list building prior to contacting me!.
by Dr. Jeffrey Lant.
Author’s program note. It was Lisa Martiniuk, one of the hard-working Senior Monitors who are such an important part of keeping worldprofit.com going strong, who first, and with a dollop of insinuation and pleading in her voice, suggested I write something a little lighter than my recent fare. And so I switched from the killing fields of Asia and Super-Typhoon Haiyan and the continuing self-afflicted wounds of the Right Honorable Barack. I would write, I vowed, about being a (new) senior citizen and I would (unlike my carping colleagues) forego the cheap shots and wide-ranging irritants of every kind; instead to write an article of uplift and bliss about the phase of life where I now find myself and shall remain for the hourly diminishing — and therefore the more precious — balance remaining.
To achieve this (frankly challenging) objective, I shall check the following words and attitudes at the door, along with my new cane. They may otherwise, you see, get in the way of my long-developing story. For whilst I am undoubtedly a new member of the club, I was not born yesterday. Without particularly noticing it, I have been studying senior citizens closely, ever since I had eyes in my head or the wit to discern what I saw…
Now, here are the words and attitudes I shall forego (just for the present, mind)… ornery, stubborn, adamant, pigheaded, mulish, inexorable, not to be put down, inflexible, immutable, peremptory, always right, never wrong… Further, and as a notable mark of my bona fides, I am turning my striking “Don’t Tread on Me” flag to the wall, but only for this single occasion, no precedent conceded or intended, buster. Have you got that?
For this voyage into the brand new land, I have selected a tune as quirky and idiosyncratic as most everyone is. It’s the score from the 1989 film “Driviing Miss Daisy” starring Morgan Freeman as Hoke Colburn with Jessica Tandy superbly cast as Miss Daisy. Winner of the Academy Award for Best Picture (Tandy the Best Actress), it is a film every senior citizen should be compelled to watch over and over again, especially if we epitomize the words and attributes listed above, as all us old folks do, specializing in the surly, churlish, selfish and (never forget this) the faultlessly clairvoyant and omniscient.
Go now to any search engine and find Hans Zimmer’s theme, deceptively simple and artless. Such songs become, if we let them, our favorite and most evocative songs of all, as this one has surely become for me. When you find yourself whistling, you’ll know it’s captured your heart, too, no matter how irascible you are. Miss Daisy, after all, was supremely irascible, too, until she permitted herself to thaw and (literally) enjoy the ride.
Driving Dr. Lant.
I was never very interested in trucks, tractors, or cars, much less their labyrinthine operating systems, tailor made, so it has always seemed to me, for maximum confusion and epic sessions of punishing frustration. I have a mechanical aptitude at the 5th percentile; translation, I can hardly tie my shoe laces… and whilst this is a perfectly valid and understandable excuse, it is of limited utility in the face of boisterous adolescent masculinity and the screwdrivers they love of every diabolical kind and type. I can feel the unwonted sweat of those trying days still dripping down my baffled face. And that is why I have Ame Joseph as my driver. I invariably call him “Mr. Joseph.” He calls me “Doctor Lant.” We have known each other for many years now, and so these formalities are these days a tradition, not a requirement.
How we met.
I am, like most people, afflicted with some degree of claustrophobia. Quite frankly, I intensely dislike being stuffed into anything, especially the back seats of taxis, which seem tailor made for panic attacks. Getting me into them, though I am the perfectly normal size of 5 foot ten inches and 165 pounds, often commands a shoe horn, with me twisting, squirming, unable to move. This, as you may well imagine, maddens and affronts me. It is, however, a stark reality for urban based folks like me who do not drive and rely on the never-clean-inside-or-out taxis with colorful names like yellow, red and green; the reality gray, mud spattered and grim.
Thus, when fate intervened (it had to be fate not merely random chance) and I found myself getting into a cab at the Sheridan Commander Hotel, a cab that was clean, hardly a speck of terra firma traveling with us, even the windows washed to clarity, I didn’t hesitate. “Give me your card, I shall be calling you again.” And that is how God works in the city….
The narrowing of life, to be fought with rage and determination.
Now… turn up that quirky theme music from the score of “Driving Miss Daisy,” because you see, we are going out you and I… and Mr. Joseph is taking us, for of course you’ll be traveling with me, my way… it goes like this. “Mr. Joseph, are you free in 20 minutes?” And thus begins that most important of travels… the one that whisks you to a new reality, comfortably, efficiently, with just the necessary touch of condescension, for we have earned that, haven’t we, over these many years and the thousand roles we have played from the very moment of conception.
Mr. Joseph calls me when he is 4 minutes away (note that precise number). I always say I am ready to go just then…. but I almost never am. There is just one more phone call to make… one more thing I really must peruse. But at last even I am ready, cap a jaunty angle, silver buttons gleaming on my coat… and the cane left behind, the cane I so recently acquired, have used not at all. Its time will come, even I know that… but not today, not today…. Today we have each other for I have ever been of an affectionate disposition, never hoarding that which exists to be abundantly, even profligately shared in the hope that such excess will be given to me… and I am glad to say it generally is.
As we glide along the highly polished flagstone floor in the lobby, Mr. Joseph glides above, along the newly paved streets, brick sidewalks perfectly tailored, all marks that I live in that boom town of Cambridge, where being the hub of the Internet means citizens like me live better and better for less and less, an astonishing situation in this year of our Lord 2013, and one that makes me light up with smile and song with or without the slightest provocation… as when Mr. Joseph, suitably attired in black, is standing ready at the door of his Lincoln Town Car, prepared to supply supremely expert service.
Thus is one of the great problems of aging, immobility and shrinking vistas, superbly solved. I can go hither and yon, the world still full of adventures large and small, still expanding, not closing in on me, prospects dwindling, the beginning of the beginning of the end. All this, too, has been postponed, perhaps forever and therein lies the greatest bliss of all, life, liberty and the pursuit of happiness still my birthright and objective, eminently possible, not just memories of days long gone and bittersweet.
Don’t keep your future waiting…
So, now get in. “The last of life for which the first was made” is waiting for you just around the corner. And despite every pain, each imperfection, whatever you have lost, whatever you fear losing next you are still that charmer of old, an eye full of mischief, capable of astonishing capers…. the most outrageous and notable not even dreamed yet, much less exhausted. You, diminished as you claim to be, are still the radiant being who can, given your ardent permission, awe us all, and most of all awe yourself. Make today the day you do…it’s been far too long since you recognized you are the finest creation of your life… and it’s time the world got the privilege of seeing your masterpiece in every glorious aspect. Right now. Don’t waste another minute… even if you have to use the cane…
About the Author
Harvard-educated Dr. Jeffrey Lant is the author of a number of print books, several ebooks and over one thousand online articles. Republished with author’s permission by Howard Martell <a href=”http://HomeProfitCoach.com”>http://HomeProfitCoach.com</a>. Check out Niche Flipper -> http://www.HomeProfitCoach.com/?rd=cf4VDpsD



Author of nearly 60 books. Over the course of many years, I have written books on a wide variety of important subjects. These subjects include business development, marketing, copy-writing, publishing, nonprofit fundraising, public relations, and consulting. They also include volumes on animal rights, the British Monarchy, vegetation, mothers, fathers, international relations, politics, people I’ve known, and love.

In addition, my two volumes of memoirs entitled “A Connoisseur’s Journey: Being the artful memoirs of a man of wit, discernment, pluck, and joy.” received 9 literary awards, including one from the Commonwealth of Massachusetts for Lifetime Achievement.

You will find a complete list of these volumes at www.drjeffreylant.com.

My interest in literature these days is centered in Kindle books, of which I have written well over 40 and keep on producing new ones. I have also published over 1,000 articles on a wide variety of subjects. It is also my privilege to have produced over 100 videos on, you guessed it, a large variety of subjects.

I have been a student at 12 universities worldwide, including The University of Dijon, The University of Munich, The University of St. Andrews, The University of California – Santa Barbara (summa cum laude), The University of California – Santa Cruz, Northeastern University, and Harvard University, from which I received my M.A. degree (1970) and Ph.D. (1975), and where I was a Woodrow Wilson Fellow.

I have taught at over 40 universities across the nation. My program on consulting, sponsored by Oklahoma State University, was the first university program to be broadcast from outer space, and may be purchased at my website. The initial broadcast went to over 40 universities.

You might think that at age 70 with so many published materials, and a host of prizes indicating how popular my publications are, that I would wish to retire, to lounge and snooze over someone else’s hard work. But you see, my work can never be finished, because every time I put fingers to keyboard, I like to believe that I am changing the world just that bit. And when one knows one is doing good, there can be no argument for giving it up.

FREE consultation ($150 value). Expert shows you how to make money online.Call (757-647-2886) 24/7 Or Skype me homeprofitcoach NOW! Profit today!” Your success guaranteed.http://www.HomeProfitCoach.com/?rd=kr2fDPDb

Healthy Exercise Habits – Better Late Than Never

Did you know it’s never too late to make changes and incorporate healthy exercise habits into your daily routine, the sooner you start the sooner you will have the body you’ve always wanted. Most of us are motivated by our appearance more than ‘just’ getting in shape. Of course, that isn’t so true if you have had some health problems in the past, but under normal circumstances we want to look good for our spouse, or just fit into that cool pair of jeans you just saw.

Whatever your motivation may be, the number one thing you can do to make it work for you is to find something that you enjoy enough (or at least don’t hate) to stick with it for a period of time. You won’t get in great shape in just a week or two and maintaining your good health will mean that you have to make permanent lifestyle changes. Some people may freak out at the word ‘permanent’ but remember, you are doing some sort of exercise that you actually like doing so doing if from now on won’t be a big challenge.

So, where do you start? How do you go about creating healthy exercise habits? Well, a good place to start is to make an appointment with your doctor. Make sure that you’re in good enough shape to start working out. Even if you have some health issues, working out can do you a lot of good, but you may have to modify your workout to accommodate your underlying health problems. So a talk with your doctor is always a good idea.

Next, you want to figure out just what type of workout you should start with. Only you can really answer that since you want to pick something that you think you would like to do. It’s important to think outside of the box. Don’t get in the rut of thinking that you have to do your 30 minutes of cardio on a treadmill and than lift some weights. There is nothing wrong with that workout but there are a lot of other things you can do too.

No matter what type of workout you start with it’s important for you to remember that your body will get used to whatever you do on a regular basis. So you if you are doing one type of workout for a month it may be time to ‘mix it up’ and try something new. That will allow your body to be ‘surprised’ and you can get great results if you do that on a regular basis.

Just remember, if you want to incorporate healthy exercise habits into your life, you have a ton of options from which to choose. The two most important things to keep in mind is that you need to find something you enjoy and you need to get your head around the idea that this is a lifestyle change and not just a quick fix. The better your attitude when you go in, the more you’ll get out of it.

FREE consultation ($150 value). Expert shows you how to make money online.Call (757-647-2886) 24/7 Or Skype me homeprofitcoach NOW! Profit today!” Your success guaranteed.http://www.HomeProfitCoach.com/?rd=kr2fDPDb

Hangover Vitamin – Yep – Kill Your Hangover

There is one hangover vitamin you should take if you plan to drink too much and want to avoid a hangover and that is a B-complex vitamin. Obviously, the best way to prevent a hangover is to not drink at all but if that is not an option and you want to go out every now and then to tie one on then prevent your hangover with a B-complex vitamin.

In truth, a B-Complex vitamin is a combination of eight different vitamins including folic acid, biotin, niacin,thiamine, riboflavin, pantothenic acid, pyridoxine, and cyanocobalamin. Granted these are all found in the food we eat everyday but if you do tie one on and expect a hangover the next morning then an extra pill or two may be necessary to prevent it and give you an energy boost.

The way to make this as effective as possible is to:

1. Stay hydrated. This is important because alcohol will cause you be dehydrated and can increase your risk of getting a really bad hangover. Another benefit of drinking plenty of water is that you will be drinking less alcochol and may not drink too much in the first place.

2. Take a B-Complex vitamin when you wake up the morning before the night you want to go out. Take it with a full glass of water and eat a good breakfast.

3. Continue to drink water throughout your day and take another B-Complex vitamin after you eat some lunch, again, with a full glass of water.

4. Keep a B-Complex in your pocket when you go out and take the hangover vitamin when you are ready to have your last drink. Just drink it with a full glass of water, not the other drink you have in your hand. Vitamin B-Complex will help restore your energy while you sleep. Either before you go out or while you are out, get some food into your stomach. Food slows down the absorption of alcohol by 80%.

5. When you wake up in the morning, take another B-Complex vitamin with as much water as you can handle. You will probably feel fine but this last vitamin can’t hurt.

You may be wondering why B-Complex vitamin works. Well, it is just the way these vitamins work in your body. The thiamine works to calm your nervous system and helps metabolize any alcohol left in your system. Riboflavin works to lessen the red eyes of the morning after. Niacin helps break down the food you ate late, pyridoxine works to lessen any cramping from dehydration and cyanocobalamin works to fortify your red blood cells.

Do not forget the most important thing here, drink lots of water. The B-Complex vitamin will work so much better if you are not dehydrated to begin with. In fact the B-Complex vitamin needs water to work effectively in your system. This is because they are what’s called water soluble vitamins so they need the water to dissolve in to become an effective hangover vitamin.

FREE consultation ($150 value). Expert shows you how to make money online.Call (757-647-2886) 24/7 Or Skype me homeprofitcoach NOW! Profit today!” Your success guaranteed.http://www.HomeProfitCoach.com/?rd=kr2fDPDb

Female Hair Loss Solutions – Healthy Eating Solutions

Female hair loss solutions come in many forms and vary widely as do the causes of hair loss. From herbal remedies to essential oils and over the counter medications that get massaged into your scalp, the possibilities are, if not endless, then quite numerous. You should have no trouble finding something that can work for you.

It would help if you get a reason from your doctor about why you are losing your hair to begin with. Once you have a reason, you and your doctor can tailor a treatment regimen just for you or you can consult your local naturopath for advice on female hair loss solutions. A naturopath is someone trained in the art of herbs and can help you come up with an acceptable treatment option for your hair loss.

Your doctor can prescribe certain medications that can help thicken your hair if it is thinning and cause hair to grow if it is falling out. Losing your hair can be more than just upsetting, it can be downright devastating, not to mention embarrassing.

If this problem persists and you have already tried the traditional female hair loss solutions you may be ready to consult a hair restoration company to talk about restoring hair that has been lost to female pattern baldness.

If your hair loss is caused by some other reason like a medical condition you may not be eligible for hair restoration and may just need to take the medications prescribed by your doctor. Corticosteroids are the treatment of choice when dealing with hair loss.

If certain medications are the cause of your hair loss all that needs to happen is the medication regimen needs to be completed then your hair should grow back without any problems. Chemotherapy medications for the treatment of cancer are types of medications that can make someone lose their hair.

Improving your diet and making sure the vitamins and minerals you need for full thick hair are included in what you eat is very important. Things like Vitamin D and essential fatty acids. If your diet is deficient in lysine, copper and zinc you may experience premature hair loss. You also need to consume sufficient amounts of protein to keep your full head of hair. Hair is made of a type of protein called keratin and insufficient intake of protein can be a contributing factor to female hair loss.

Hormonal ups and downs can cause a woman to lose her hair. Menopause can wreak havoc on a woman’s body with symptoms like hot flashes, night sweats, nausea, headaches, bloating, and yes, even hair loss. You may not notice your hair loss right off the bat because you are so busy with all of the other symptoms that in time you may find you can see portions of your scalp or notice too many hairs in your hairbrush in the morning.

There are as many hair loss causes as there are hair loss solutions. After finding out what the cause of your hair loss is you should be able to find a number of female hair loss solutions.

FREE consultation ($150 value). Expert shows you how to make money online.Call (757-647-2886) 24/7 Or Skype me homeprofitcoach NOW! Profit today!” Your success guaranteed.http://www.HomeProfitCoach.com/?rd=kr2fDPDb

Female Hair Loss Remedy – Wow – Green Tea Helps

Are you losing your hair and desperately need a female hair loss remedy? There are several options you can try out to see if they work for you. Sometimes your hair loss can be caused by vitamin and mineral deficiencies so that all you would have to do is increase your intake of certain vitamins like the B vitamin complex, iron, and zinc. A good multi-vitamin or even prenatal vitamin can help stop thinning hair.

It is preferable to avoid side effects that can come with taking medications to curb hair loss so choosing an all natural female hair loss remedy is the way to go. There are essential oils available the can be mixed together and massaged into the scalp. The massage itself will increase blood flow to the scalp area and may stimulate some regrowth of your hair, not to mention feel absolutely wonderful.

Ask the owner of your local health food store what is recommended for hair loss and how to use it properly. They should be able to help you out just fine. Some herbal remedies can strengthen your hair and help keep your scalp healthy. if your scalp is healthy then the likelihood of your hair becoming thin and falling out may be lessened before it even starts. Products containing Vitamins A and C are products that can help strengthen your hair and keep your scalp healthy.

Rosemary and green tea also help reduce the thinning of hair by reducing the production of a certain hormone responsible for causing this condition, called female pattern baldness. Green tea is most effective if you apply it directly to your scalp. Let it cool first and just pour it over your head or brush it on the thinning parts of your scalp. Let the rosemary and green tea air dry on your scalp and leave it on over night to get the best result you can. Wash your hair as you would normally do the next morning.

The criteria for determining if your hair is beginning to thin is roughly estimating the amount of hair you lose every day. That number is approximately 100 hairs. Obviously, if you notice bald spots or can see your scalp during or after doing your hair for the day then you probably are experiencing some thinning and you should see your doctor immediately.

Your doctor may prescribe medical remedies or other remedies you can buy over the counter. Once the diagnosis is made of which type of hair loss you are experiencing is, then your doctor can prescribe which medication he or she thinks is the best for your situation and can help you the most effectively. A man who loses his hair has several options including shaving his head. Women do not have the same options a man has and for a woman losing her hair can be completely life-changing and devastating.

A female hair loss remedy is out there for you, so do not get too discouraged. Try one and see if it works, if it doesn’t, move on to the next.

FREE consultation ($150 value). Expert shows you how to make money online.Call (757-647-2886) 24/7 Or Skype me homeprofitcoach NOW! Profit today!” Your success guaranteed.http://www.HomeProfitCoach.com/?rd=kr2fDPDb

Female Hair Loss Products – Female Pattern Baldness Treatments

Talk to your physician about your hair loss and the possibility of using female hair loss products to reduce the number of hairs you lose in a day or even regrow some hair.Not that you can accurately count the hairs you lose everyday but if you estimate that you are losing at least 100 hairs a day you may want to speak with your doctor.

Hair loss is not, nor has it ever been, strictly a guy thing. Believe it or not forty percent of women develop hair loss by the time they turn 40. The fact that self image and emotional well being is important to most women, hair loss can be the most devastating thing that can possibly happen to them.

Called androgenic alopecia, or female pattern baldness, there used to be very little that could be done for hair loss in women short of wearing a wig everyday. Now there are products available for women as well as men that will stop the hair loss and may even regrow some hair.

Some female hair loss products that you may have heard of include Rogaine, or Minoxidil. You can buy Rogaine over the counter and it is rubbed into the scalp twice a day.

If your hair loss is caused by your immune system attacking your hair follicles, a condition called alopecia areata, medications like corticosteroids are injected into the scalp multiple times about 1 centimeter apart every 4-6 weeks. This is the most common treatment for this condition.

Corticosteroids can also be used topically for which get rubbed into the scalp. These corticosteroids creams are of little effectiveness when they are used alone and are usually used along with the injected steroids or the Minoxidil.

Other not widely used therapies for hair loss in women are oral corticosteroid use and Contact immunotherapy. Contact immunotherapy is considered the most effective treatment for severe alopecia areata. The medication used is painted on the scalp every week and every week the strength of the medication used is increased but the medication irritates the skin leaving it very itchy and scaly. Losing your hair is bad enough but if your scalp looks like someone sprayed your head with Napalm then it is even more so.

Oral corticosteroids are rarely used due to the adverse side effects of oral corticosteroid treatment. If they are used however, hair growth usually occurs with treatment.

A safer and less irritating therapy is called PUVA, or Psoralen with ultraviolet A light therapy. A medication, called a psoralen, is applied to the scalp making the skin of the scalp more sensitive to UVA light. Then the skin is exposed to UVA light.

Something you should know and remember about treating hair loss that is inherited, The medication you are taking will not give you back a full head of hair. Hair will regrow on the top of your head but will not grow on your forehead. You will also have to continue taking the medication long term because if you stop taking the medication your hair loss will start again.

All of the female hair loss products outlined above are effective in helping regrow hair.

FREE consultation ($150 value). Expert shows you how to make money online.Call (757-647-2886) 24/7 Or Skype me homeprofitcoach NOW! Profit today!” Your success guaranteed.http://www.HomeProfitCoach.com/?rd=kr2fDPDb