5 Pests That Thrive in the Summer

5 Pests That Thrive in the Summer

Sunset House

Posted:May 19,2021
As we gear up for barbeques, days at the pool, fireworks, and some tasty summer treats, there’s one thing we should also be aware of – pests.

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Why Ants are Invading Your Home

Baking in Kitchebn

Posted:May 16,2021
Have you been seeing random ants roaming around your home? You may not think it’s a big deal, but soon enough, you realize you most likely have an ant infestation in your home.

Continue Reading ->

Good vs Bad Spiders

mother daughter gardening

Posted:May 13,2021
With their eight legs and round abdomen, they have a scary reputation. However, this doesn’t mean that all species of spiders are harmful to humans.

Continue Reading ->

What to Expect With Cicadas

cicadas trees

Posted:May 11,2021
Everyone has heard of cicadas, but this year you’ve been hearing about cicadas a whole lot more than usual. And with all the talk of cicadas, you’re wondering if you need to be concerned about them or not.

Genusity’s
3 PHASE BONUS SYS*TEM
WORKS!

Hi,

I made $850 in just a little over
an HOUR and you can too!
…Gray S., Augusta Ga.

With just a one-time out-of-pocket
$70 product package purchase
you could be making…
$12,550
in just 4 cycles over and over again…
PA*ID DA*ILY!

Introducing…
Genusity’s

3 PHASE BONUS SYS*TEM
is simple and here’s how it works:

STEP #1: Get Your FR*E*E POSITION
Follow the video instructions on this page:
http://legacyincometeam. com/

STEP #2: Get Your FR*E*E SYS*TEM
When you access the new GenCycler back
office, you will receive a fr*ee marketing
sys*tem with the same Landing Page
encoded with your link… Use it.

STEP #3: COPY THIS EMAIL AD
Use this email add but, on STEP #1, replace
my link with your link and then advertise
this ad EVERYWHERE!
That’s It… Perfect Duplication!

STEP #4: Get On Our LAU NCH Webinar
Get all of your prospects on it as well…
getting ready to start in an hour!
http://www.faithandwealthfinance. com

See you on the Team and Webinar!

Coach Howard Martell

 

5 Affordable MacBook Pro Accessories for Content Creators

5 Affordable MacBook Pro Accessories for Content Creators

As a content creator, having a reliable machine that can get you through your workday is truly priceless. Apple’s MacBook Pro is the go-to machine for content creators and its for very good reason. Despite some brand loyalty, no other laptop on the market is as perfectly suited for the content creators like the MacBook Pro. With buying such an expensive computer, you’re going to want to protect it and customize it to your preferences. But, you can’t just buy any accessory…you have to get accessories that are functional and that give you the most bang for your buck.

Here’s a list of my top 5 affordable MacBook Pro accessories for digital content creators

APPLE POWER ADAPTER EXTENSION CORD

This one truly is a necessity. These cords use to actually come in the box in older MacBook models but now they are sold separately at price of just $19.00. If you’re like me, you’re more than likely working from coffee shops, bookstores and the likes. This cord gives you some extra length when you’re running low and need to get some juice and it also keeps you from having to plug in that bulky block directly into the outlet.

USB TYPE C ADAPTER

Whether you have a hub or you’re about that dongle life, you’re going to need an adapter that allows you to connect a usb drive, SD card, HDMI cord + more to your device. This is especially important for Photographers and Video Content Creators. This VAVA USB C Hub 7-in-1 USB C Adapter for MacBook Pro is just $25.99.

Now, it is a downside that some of these ports don’t automatically come on the MacBook anymore but the good news is that for creators just starting out, you don’t have to pay a lot of money to get a basic adapter to get you going.

RAVPOWER 60-WATT PORTABLE CHARGER

If by chance you happen to be working in an area where you no power outlet in sight and your battery life is ticking away you are going to be glad that you have one of these in your bag! This lifesaver of a device is only going to run you $49.99 on Amazon. Not only does it have the capability to charge your MacBook, it also has a port that allows you to charge your phone simultaneously.

 

AIRPODS PRO

Nobody likes to be working in public spaces without some private listening. If you have a MacBook Pro then I’m going to assume that you are already invested into the Apple ecosystem and the best EarPods for the MacBook Pro by far are the AirPod Pros.  The Pros come equip with noise cancellation in addition to a nifty “Transparency” mode that allows you to hear someone speaking to you over your audio without having to take your EarPods our of your ear. It truly is an amazing and super helpful feature.

 

The AirPod pros are currently retailing for $249.99. At $250 this may not be the most affordable option but the good news is you can find it for a few bucks cheaper on Amazon. If you don’t mind going the renewed route, you can find these at an even cheaper cost.

PROCASE SLEEVE CASE COVER

Last but certainly not least, your MacBook is truly not protected until you have something to put it in! This particular case has a front pocket so you can put all your accessories you bought on this list in and it comes with a strap that you can attach and carry with you. At just $18.99 for 13 inch Pros and $22.99 for 16 inch devices, this item truly is a must-have!

There are plenty other accessories that you should have handy but these are my top 5 choices for beginning content creators. If I left something off the list be sure to leave it in the comments below!

 

Genusity’s
3 PHASE BONUS SYS*TEM
WORKS!

Hi,

I made $850 in just a little over
an HOUR and you can too!
…Gray S., Augusta Ga.

With just a one-time out-of-pocket
$70 product package purchase
you could be making…
$12,550
in just 4 cycles over and over again…
PA*ID DA*ILY!

Introducing…
Genusity’s

3 PHASE BONUS SYS*TEM
is simple and here’s how it works:

STEP #1: Get Your FR*E*E POSITION
Follow the video instructions on this page:
http://legacyincometeam. com/

STEP #2: Get Your FR*E*E SYS*TEM
When you access the new GenCycler back
office, you will receive a fr*ee marketing
sys*tem with the same Landing Page
encoded with your link… Use it.

STEP #3: COPY THIS EMAIL AD
Use this email add but, on STEP #1, replace
my link with your link and then advertise
this ad EVERYWHERE!
That’s It… Perfect Duplication!

STEP #4: Get On Our LAU NCH Webinar
Get all of your prospects on it as well…
getting ready to start in an hour!
http://www.faithandwealthfinance. com

See you on the Team and Webinar!

Coach Howard Martell

This is How You Break Bad Habits

This is How You Break Bad Habits

Certain habits that we pick up can have end up having unhealthy or unattractive side effects. A few prime examples include smoking, picking your nose, swearing or eating too much junk food. Bad habits are often hard to break. We may not know that we’re doing them or we may rely on them as a stress reliever. To help you overcome your bad habit, here are just a few strategies that you can try.

Create physical barriers

You can force yourself to give up many bad habits by creating strict physical barriers. If you constantly bite your nails while watching TV, consider wearing gloves so you physically cannot bite your nails. If you have a terrible habit of impulse buying things on your card when shopping, leave you card at home and start bringing only as much cash as you need. If you spend too much time on the internet at home, consider getting someone in your home to set a wi-fi password for a couple hours each day so that you’re forced to do something else.

Replace the bad with the good

Giving up a bad habit can sometimes leave a sense of emptiness that can be frustrating. By filling this void with a good habit, you may be able to give up your bad habit without feeling as if you’re giving anything up. If you have a bad habit for drinking sugary soft drinks, consider switching to low-sugar and no-sugar options. Meanwhile vaping could be a good replacement for smoking.

Join support groups

You may be able to find support groups for certain bad habits like smoking, drinking and over eating. By meeting other people in the same boat as you, it’s possible that you may be able to motivate yourself to give up your bad habit more easily – you’ll have people to spur you on and share tips with. Some people may prefer the intimacy of an in-person support group, while others may prefer the anonymity of an online forum or social media group.

Try hypnosis

It could be worth visiting a hypnosis clinic to help you break your bad habit. A trained hypnotherapist will be able to help you create negative associations with your bad habit and positive associations with other behaviours. Smoking and overeating a couple common bad habits that people seek hypnosis for.

Record your progress

You can also motivate yourself to break your bad habits by recording your progress. You can set yourself goals such as one week or one month and tick off the days on a calendar until you get there. There are also apps that can help you record your progress. You may even want to record it as a personal blog.

Hope these tips  help!

 

Genusity’s
3 PHASE BONUS SYS*TEM
WORKS!

Hi,

I made $850 in just a little over
an HOUR and you can too!
…Gray S., Augusta Ga.

With just a one-time out-of-pocket
$70 product package purchase
you could be making…
$12,550
in just 4 cycles over and over again…
PA*ID DA*ILY!

Introducing…
Genusity’s

3 PHASE BONUS SYS*TEM
is simple and here’s how it works:

STEP #1: Get Your FR*E*E POSITION
Follow the video instructions on this page:
http://legacyincometeam. com/

STEP #2: Get Your FR*E*E SYS*TEM
When you access the new GenCycler back
office, you will receive a fr*ee marketing
sys*tem with the same Landing Page
encoded with your link… Use it.

STEP #3: COPY THIS EMAIL AD
Use this email add but, on STEP #1, replace
my link with your link and then advertise
this ad EVERYWHERE!
That’s It… Perfect Duplication!

STEP #4: Get On Our LAU NCH Webinar
Get all of your prospects on it as well…
getting ready to start in an hour!
http://www.faithandwealthfinance. com

See you on the Team and Webinar!

Coach Howard Martell

5 Ways to Keep Your Heart Healthy

1 in 4 deaths are the result of heart disease. By adopting a few healthy habits, you could help to fend off heart disease and live a long and happy life. Here are just five ways to protect your heart.

Eat the right foods

One of the most common causes of heart disease is a poor diet. Fatty foods often get the blame – but really it’s one particular fat known as trans fats. These are processed fats often found in cakes and fast food. By increasing bad cholesterol and clogging up arteries, they can increase your risk of a stroke or heart attack.

By reducing these fats, you can reduce the risk of heart disease. Meanwhile, eating more fish, nuts and berries could improve your heart’s health.

Exercise regularly

Not getting enough exercise can result in weaker heart muscles and can negatively affect circulation, increasing the risk of blood clots. Those of us that work sedentary jobs including office work or driving are often most at risk.

Finding time for physical activity on a daily basis could help to reduce these health risks. This could include exercising before or after work or even taking a brisk walk on your lunch break to get the heart pumping.

Quit smoking

Smoking is bad for just about every part of the body – but it’s impact on the heart can be lethal. Chemicals inhaled during smoking can lead to plaque build-up in the arteries, as well as increasing blood pressure. This can also put tremendous pressure on the heart.

By quitting smoking, you could massively improve the health of your heart and circulation. There are lots of ways to give up smoking from taking up vaping to trying hypnosis. It’s worth also being wary of second-hand smoke as this has also been linked to heart disease.

Get enough sleep

You should also make sure that you’re sleeping enough. A lack of sleep puts extra strain on the heart and raises blood pressure. This can increase the risk of a stroke or heart attack.

We should all be getting six to nine hours of sleep per night. If you’re not getting this amount of sleep, consider ways in which you can up your sleep whether it’s going to bed earlier or finding time for naps during the day. Some of us struggle to get to sleep or may wake up a lot during the night – there are lots of tricks that can get you sleeping better and more easily. Reducing stress could just be one way to improve sleep quality, which leads onto the next point…

Live stress free

Stress is a big cause of heart disease. When we are stressed, our blood pressure increases and so does our heart rate. Chronic stress as a result can put immense strain on the heart, leading to many heart problems.

You can’t always cut stress out of your life, but there are ways of reducing stress when it does occur such as meditating after, exercising or taking a hot bath. Reducing stress could improve many other aspects of your general health, including leading to a healthier mind.

Thank you for reading! Here’s to having happy, healthy hearts ❤️

 

Genusity’s
3 PHASE BONUS SYS*TEM
WORKS!

Hi,

I made $850 in just a little over
an HOUR and you can too!
…Gray S., Augusta Ga.

With just a one-time out-of-pocket
$70 product package purchase
you could be making…
$12,550
in just 4 cycles over and over again…
PA*ID DA*ILY!

Introducing…
Genusity’s

3 PHASE BONUS SYS*TEM
is simple and here’s how it works:

STEP #1: Get Your FR*E*E POSITION
Follow the video instructions on this page:
http://legacyincometeam. com/

STEP #2: Get Your FR*E*E SYS*TEM
When you access the new GenCycler back
office, you will receive a fr*ee marketing
sys*tem with the same Landing Page
encoded with your link… Use it.

STEP #3: COPY THIS EMAIL AD
Use this email add but, on STEP #1, replace
my link with your link and then advertise
this ad EVERYWHERE!
That’s It… Perfect Duplication!

STEP #4: Get On Our LAU NCH Webinar
Get all of your prospects on it as well…
getting ready to start in an hour!
http://www.faithandwealthfinance. com

See you on the Team and Webinar!

Coach Howard Martell

5 Tips on How To Build Your Social Media Audience

5 Tips on How To Build Your Social Media Audience

So here’s the scenario…you’re a creative and you want to share your talent with the world but you feel like nobody is paying attention because you only get 25 likes whenever you post your work on social media. You have this amazing product that you’ve invested a lot of time and money into and you are looking to turn your social media followers in to actual paying customers…

ANY OF THESE SOUND FAMILIAR? KEEP READING TO LEARN HOW YOU CAN CHANGE THIS!

The good thing is that you are not alone. Many people struggle to successfully market themselves and their brand in the beginning stages. Growing your social media and turning your “followers into fans” is possible however there are a few things that you must know in advance…

YOU WILL NOT GROW YOUR AUDIENCE OVERNIGHT

Let’s just say that by chance some of your content has gone viral and you’ve gotten hundreds upon millions of likes and shares…you still have to work to retain every single person that shared your content.

BUYING YOUR WAY TO A FOLLOWING IS NOT THE WAVE

It’s a complete waste of money and it definitely is a reflection of just how serious you take yourself and your brand. Not to mention it’s super embarrassing and people can always tell that your followers have been bought.

Now that that’s been said, let’s get into these 5 top tips on how you can build your social media audience, one fan at a time!

Know Your Audience

In order to sell anything you have to know who you are selling too. What do you want your typical fan or customer to look like? Are they Millennials or Gen-Z’s? What kind of brands do they wear? Are they young professionals? The reason why this is important is because this gives you an idea on the content you can create that will best engage your audience. Your content will always be the deciding factor on whether or not they click “follow” or not.

Engage, Engage, Engage

You know how super annoying it is when you are trying to have a conversation with someone and they only give one word responses? Yeah…same thing goes in the social media world.

No one wants to follow somebody who doesn’t have an engaging presence. That means: a) when someone comments on your photo…comment back!, b) when someone repost/retweet your content…like their post! and c) when someone follows you…acknowledge them, thank them, and consider following back. No need to be a social media snob, these are people that you want to buy your product so be nice!

Think Aesethethics

Branding yourself is essential. When new visitors come to your pages, you want everything to be uniformed and pleasing to the eye. This will help you send a clear message about yourself (or your brand) to potential fans, customers, or clients. What color scheme best represents you? Do you know about the psychology of the color blue? There is always a method to the madness. If you are a new artist, how are people going to know if you’re the same person on Twitter and Instagram if your pages look different? That’s why it’s important that your branding is uniformed across all your social media channels.

Use Hashtags

I don’t think people understand just how powerful and necessary hashtags are in the social media space. That may come from a lack of understanding so I’m here to tell you to use hashtags on your posts! Using hashtags amplifies your reach and makes it easier for people to find your content. Think of hashtags as a way to target your content directly to your consumer. That’s why Tip #1 is so important!

Focus on Quality, Not Quantity

At the end of the day, none of the above matters if you do not create quality content that people want to share. People think that you have to post all day, everyday in order to build your following and that just isn’t true. Eventually you will fall into the spammer category and you do not want to be considered spam. Take the time to post a few high quality content pieces a day and your audience will be much appreciated.

BONUS TIP: It’s also helpful that when you are creating your content, you should always post natively within the network and avoid cross posting as much as possible.

Those are just 5 tips on how you can build your audience on social media. Be sure to share this within your network so that others can be informed on how they can build their tribe. Thank you for reading!

 

Genusity’s
3 PHASE BONUS SYS*TEM
WORKS!

Hi,

I made $850 in just a little over
an HOUR and you can too!
…Gray S., Augusta Ga.

With just a one-time out-of-pocket
$70 product package purchase
you could be making…
$12,550
in just 4 cycles over and over again…
PA*ID DA*ILY!

Introducing…
Genusity’s

3 PHASE BONUS SYS*TEM
is simple and here’s how it works:

STEP #1: Get Your FR*E*E POSITION
Follow the video instructions on this page:
http://legacyincometeam. com/

STEP #2: Get Your FR*E*E SYS*TEM
When you access the new GenCycler back
office, you will receive a fr*ee marketing
sys*tem with the same Landing Page
encoded with your link… Use it.

STEP #3: COPY THIS EMAIL AD
Use this email add but, on STEP #1, replace
my link with your link and then advertise
this ad EVERYWHERE!
That’s It… Perfect Duplication!

STEP #4: Get On Our LAU NCH Webinar
Get all of your prospects on it as well…
getting ready to start in an hour!
http://www.faithandwealthfinance. com

See you on the Team and Webinar!

Coach Howard Martell

4 Reasons Why You Need an Accountability Partner

If you’re anything like me, you may have a tendency to procrastinate. Sometimes we all need that extra push in life and having a buddy in your corner that you can check in with, share your goals and celebrate your successes with is all the push we need.

Connecting with an accountability partner can definitely boost your productivity and become an empowering experience for many reasons. Here are 4 reasons why you need an accountability partner.

YOU HAVE A SOMEONE CHEERING FOR YOU

You should definitely always be your own cheerleader, however having a buddy on the sidelines to give you that extra ego boost when you need it is always a big help.

YOU HAVE SOMEONE TO CALL YOU OUT WHEN YOU’RE SLACKING

Sharing your goals with someone close to you allows that person to act as your own personal Deebo (from the hit movie, Friday). Meaning, you have someone to whip you back in to shape when you fall off your square. Everyone needs a bit a tough love every now and then. Some more so than others. Being held accountable can bring you clarity as to what you need to work on moving forward and ways that you can prevent making the same mistakes.

THEY HELP KEEP YOU A PRIORITY

One of the biggest issues that I have is putting other people’s needs before my own. As a friend, I am always willing to help people achieve their goals but often times I find myself going overboard and frequently neglecting my own. Having an AP helps keep myself at the TOP of my priority list.

YOU WILL FEEL GOOD KNOWING YOU ARE EMPOWERING SOMEONE ELSE TOO

It’s all about the give back. It feels just as good to be on the giving end as it does on the receiving. Knowing that you are making a difference in your AP’s life by helping them achieve their goals is a win-win all around. Besides, why wouldn’t you want to reciprocate the love and motivation that you receive from your AP on a daily basis?

Whatever your goals are in life, whether you want to shed a couple pounds, start a new business venture or just work on being a better you, consider confiding in somebody that you know and trust to be your accountability partner. Thanks for reading!

Hi Thanks for requesting the information. You can get the info in 2 different ways: BRAND NEW WEBINAR https://www.youtube.com/watch?v=Zg_m5ZgSRKs

#1: We have a short Business Overview Zoom Presentation with the CEO of the company starting in a few minutes… Go here to get on it right now: http://www.faithandwealthfinance.com

OR…#2: You can watch this short 2-minute Video and get your FREE Membership at this link:http://legacyincometeam.com Either way, let me know if you want to make a fortune because that’s what I’m doing!

5 Spending Habits Everyone Should Have To Keep From Going Broke!

Financial Literacy is something that has been crammed down my throat by my mother since I was a kid (and she still bugs me to this day lol). Being an entrepreneur its imperative that you create healthy spending habits and have top notch money management. Managing money truly is a skill and unfortunately its not one that many possess. Learning good spending habits early in life and sticking to them is the key to life long financial stability…and a fabulous credit score.

So grab a pen, paper, and check out these tips on how to budget your young moola baby!

Spending Habit #1: Details

Know where your money is going down to the cent by tracking every single penny that leaves the piggy bank. It may sound like a lot of work, but it will keep you from spending money that you really don’t need to spend. Are your spending too much money on food eating out everyday for lunch? Track how much you spend eating out for a week versus going grocery shopping and bringing your lunch every week. That right there alone will be a HUGE eye opener.

Spending Habit #2: Quality > Price

Being frugal with your funds does not mean that you are cheap. With that being said, for some things it makes sense to spend a little more coin for something that is of a better quality. I typical use this when shopping for furniture, clothes, technology, etc. I would much rather buy a piece of furniture that is of higher quality for lets say $500 then by a piece of furniture for $50 that probably won’t last very long and I’ll have to go out and end up buying that $500 piece of furniture anyway.

Spending Habit #3: Price > Stuntin’ & Keepin’ Up With The Joneses

It’s one thing to spend a little extra coin for something that is of a better quality, but just because you got a huge stimulus check and have the money to pay $2000 on a Coach purse doesn’t mean you ACTUALLY have to spend $2000 on that purse, especially when more than likely you can get that same purse for a lot cheaper. Don’t be the “poor person” making “rich person” decisions. Avoid extravagant and impulse spending. Strive to live within or below your mean’s and don’t let social media pressure you out of your financial security!

Spending Habit #4: Patience

Don’t fall into the traps that are set by credit lenders. Instead of taking the “Buy Now, Pay Later” option, just save your money and buy it when you have the money. A lot of times those interest rates and fees on those bad boys will have you paying a lot more for something than the original price. Which goes back Good Spending Habit #1 🙂

Spending Habit #5: Pay yourself first

My mother still tells me this almost every single day…pay your yourself before you pay anyone else. My suggestion would be to choose a set amount, whether its $10, $20, or $50, that you want to set aside biweekly (or monthly) and save, save, save!

Again, I am in no way a Financial professional and neither is my mama. These are things that I have found to help as well as those that I have came across after reading various other articles such this one. As always I you find these tips to be helpful!

Happy Saving!

#1: We have a short Business Overview Zoom Presentation with the CEO of the company starting in a few minutes… Go here to get on it right now: http://www.faithandwealthfinance.com

OR…#2: You can watch this short 2-minute Video and get your FREE Membership at this link:http://legacyincometeam.com Either way, let me know if you want to make a fortune because that’s what I’m doing!

Here’s How You Can Help a Friend in Need

If you have noticed that your friend is feeling low or anxious recently, the chances are that they may be struggling with their mental health. As a friend, it can be difficult to know what to do for the best. You want to help them to get better, but you also don’t want to pry. You want to be present but you don’t want to smother. You want to invite them to social gatherings but you don’t want to pile on the pressure. Helping out a friend isn’t as tricky as it sounds if your motivations are good and you follow these tips.

Be a Listening Ear

A key aspect of being a great friend is listening. Your friend is more likely to open up if they are not worried about feeling judged or patronized. Head around for coffee and take some cake and have a good old time! This doesn’t have to be about your friend’s problems discreetly, but it can be a good way in, to let them know that you are here for them. If they start talking about their worries or depression, simply listen. Don’t interject and allow them to talk. Talking and sharing a problem releases a lot of pressure and stress. Sharing their concerns with you will help them unburden and feel lighter. You can offer advice if asked, but by simply allowing them to release their worries, you are helping.

Interventions

If your close friend is struggling with trauma or substance abuse, the chances are that you will want to get them to a shelter or a drug rehab. However, this can only happen positively if you give them the time to ask for help. By intervening and sending them to a facility for help, you are forcing them into a situation that they will rebel against. While hard to watch, you have to wait for them to ask for specific intervention. Only then will it become more meaningful and stand any chance of working. Ensure that you are always there for your friend as and when they need you.

Social Events

Any sort of trauma, depression or anxiety can make people feel isolated. Your friend will be no different. They may retreat and become hermit-like, feeling anxious at the thought of mingling at a social gathering even though they appear so confident. Just because they don’t fancy heading out doesn’t mean you can head over to their house for a night in. And always continue to invite your friend to social events. Yes, they may say no, but one day they will have a change of heart and say yes once more. Giving up on them may make them feel like a failure. Just by thinking of them, you will be giving them hope that one day they will feel up to the dinner party at a pal’s house or a night at the movies or a summer garden party.

Being there for your friend in their time of crisis really shows what your friendship is made of. It’s easy to be there for someone when times are good and there are laughs to be shared. It is when things get tougher, that a true friendship shines.

Introducing…
Genusity’s
3 PHASE BONUS SYS*TEM
is simple and here’s how it works:

STEP #1: Get Your FR*E*E POSITION
Follow the video instructions on this page:
http://legacyincometeam.com/

STEP #2: Get Your FR*E*E SYS*TEM
When you access the new GenCycler back
office, you will receive a fr*ee marketing
sys*tem with the same Landing Page
encoded with your link… Use it.

STEP #3: COPY THIS EMAIL AD
Use this email add but, on STEP #1, replace
my link with your link and then advertise
this ad EVERYWHERE!
That’s It… Perfect Duplication!

STEP #4: Get On Our LAU NCH Webinar
Get all of your prospects on it as well…
getting ready to start in an hour!
http://www.faithandwealthfinance.com

The ABC’s of Healthy Eating

It’s the oldest cliché in the book, but you are what you eat. And if you wish to take control of your life in the most productive fashion, it’s vital that you start by changing your approach to eating at home.

It might sound like a daunting task, but you can overcome most of the challenges in just three easy steps. So, just remember your ABCs.

Adaptation

Healthy eating is an ongoing battle, and you will be required to make several adjustments as you embrace new habits. For starters, you may find that some ingredients need to be dropped from the diet due to intolerance’s. Gluten-free and dairy-free diets have become increasingly common. If you suffer from bloating or IBS symptoms, you may want to get tested.

Kitchen adaptations can also cover ideas that are focused solely on making you a healthier eater. These simple switches can reduce the amount of empty calories consumed. Without sacrificing the great tastes you deserve. Of course, it’s always important to respect your budget too, and look for adjustments that suit your finances.

Ultimately, though, no two households are the same. Likewise, you need to find a solution that suits your taste preferences, lifestyle, and biology. While using guidelines is great, tailoring any process to suit your needs is advised.

Balance

Balance is perhaps the most significant word in any diet. Whether eating to lose weight, add muscle, or improve energy levels doesn’t matter. Your body is an advanced machine that craves the right minerals and vitamins. First and foremost, you need to ensure that you stay hydrated at all times. Confusing thirst for hunger can be very damaging.

Depending on your goals and personal situation, it may be necessary to take food supplements. This is especially true when trying intermittent fasting, or ideas like keto diets. Whichever route you take, there is no excuse for ignoring your body’s requirements. No body image is worth putting your health at risk.

The clue is in the title, and healthy eating means fueling your body in every way. An unbalanced diet might work for a very short period of time but it cannot be considered sustainable. For the sake of your physical and mental health, focus on balance at all ties.

Cooking

Perhaps the best and easiest way to improve your approach to healthy eating is to start cooking from scratch. The above issues certainly feed into this but making a conscious effort to ditch takeaways and processed foods will work wonders. Cooking from scratch is the only way to know what has gone into each meal you’ve made.

If you truly wish to embrace cooking from scratch, you’ll need to build a repertoire of easy meals. After all, you won’t want to spend hours in the kitchen following a hard day at work. This healthy and easy veal chop recipe will get you started. However, there are plenty of resources on the market.

 

You can also look to utilize meal preps and the Crock-Pot to make coking easier than you ever thought possible. There’s nothing wrong with making the occasional treat from scratch too. Just be sure to control the portion sizes

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Start Feeling Better Right Now!

Start Feeling Better Right Now!

Most of us would agree that we want to be as healthy as possible. After all, it’s pretty obvious to want to be able to live the happiest, healthiest life possible and most of us would never go out of our way to spoil that. However, a lot of people end up feeling like they’re not really able to make the kinds of changes that would help them start feeling better.

Things like serious diet and exercise are important but they’re also long term solutions that can be quite challenging. Because of that, people find themselves getting discouraged. However, that’s not the way things need to be. With that in mind, here are some things that you can do to start feeling better right away.

Be aware of what’s going into your body

The reality is that far too often we don’t really think about what is it that we’re putting in our bodies. We end up eating and drinking things that aren’t doing us any good simply because we haven’t taken the time to think about them. The best way to avoid this is to cook as much of your own food from scratch as possible rather than getting take out. It’s also a good idea to be aware of any deficiencies in your diet that you can help to balance out with QI supplements. Of course, if you’re planning on making any really dramatic changes to your diet it’s always a good idea to speak to your doctor first.

Stay hydrated

One of the most common reasons that many of us end up going about our lives feeling a whole lot worse than we otherwise would is that simply are not drinking enough water throughout the day. Even people who do try to stay hydrated often end up drinking sodas, tea, coffee, or juice, all of which can actually end up making you more dehydrated in the long run. The best thing is, of course, water. It’s not difficult to drink plenty of water throughout the day, but it really can make a huge difference.

Get enough sleep

Life is busy in the modern world and a lot of us end up having to make sacrifices for the sake of squeezing everything in. Unfortunately, the sacrifice that most people make the most often is how much sleep they’re getting. If you’re not getting enough sleep then you’re always going to end up feeling awful, no matter how healthy you are in the rest of your life. Not only can it leave you exhausted but it can have a real impact on your mental and physical health.

Of course, the idea that doing these things is going to magically fix your health isn’t necessarily a good one. Sure, these things can and will have a positive impact on your health, but if you feel like something is genuinely wrong, then the best thing for you to do is to seek out professional medical help. Talk to your doctor and get treatment. No matter how good for you these things might be, there are always going to be things that only medicine